\n
Maybe your nightly glass of wine has turned into two or three. Or you\u2019re overdoing it on the beer and have the gut to prove it.<\/p>\n
Giving up alcohol can be tough\u2014but the benefits make it worth the effort, says Damon Raskin, M.D., a Los Angeles-based physician who is board certified in addiction medicine.<\/p>\n
\u201cTaking a break from drinking alcohol\u2014even if it\u2019s just for a couple of weeks\u2014is a good idea, especially if you\u2019re regularly consuming more than the recommended daily limit,\u201d Dr. Raskin says.<\/p>\n
That\u2019s generally two drinks a day for men. Also, if your drinking seems to be affecting your work or personal relationships\u2014regardless of how much booze you\u2019re knocking back\u2014it\u2019s time to consider taking it easy, he adds.<\/p>\n
Here\u2019s what you can expect to happen, both short- and long-term, if you give up alcohol:<\/p>\n
YOU\u2019LL SLEEP MORE SOUNDLY.
One recent study in the journal Alcoholism: Clinical & Experimental Research found drinking before bed increases alpha wave patterns in the brain\u2014a kind of cerebral activity that usually occurs when you\u2019re awake but resting.<\/p>\n
The result? Disrupted sleep.<\/p>\n
Another review of 27 studies found that while alcohol may help people fall asleep more quickly and deeply at first, it seriously screws with sleep quality after that initial restful period.<\/p>\n
You might toss and turn at first, but give up alcohol and the sleep you get will likely leave you feeling more refreshed and sharp the next day.<\/p>\n
The byproducts of better sleep: improved mood, concentration, and mental performance, Dr. Raskin says.<\/p>\n
YOU\u2019LL EAT LESS AT DINNER.
According to a study published in the American Journal of Clinical Nutrition, alcohol is one of the biggest drivers of overeating.<\/p>\n
That may be because alcohol heightens our senses, according to a new study published in the journal Obesity. Researchers found that when people received an alcohol \u201cinfusion\u201d equal to about two drinks, they ate 30 percent more food than those who received a saline solution.<\/p>\n
Even mild intoxication can increase your brain activity in the hypothalamus, making you more sensitive to the smell of food and prompting you to eat more.<\/p>\n
YOU MIGHT CRAVE SUGAR.
Sugar boosts levels of the \u201creward\u201d chemical dopamine, which fuels feelings of pleasure, Dr. Raskin says.<\/p>\n
Alcohol does the same thing, so it\u2019s very possible that when you give up one substance that causes happy-making chemicals to float around your brain, you\u2019ll be more likely to reach for the other.<\/p>\n
\u201cDon\u2019t be surprised if you try to get that same enjoyment or rush you used to get after a drink from something sweet,\u201d he says.<\/p>\n
YOU\u2019LL START LOSING WEIGHT.
Alcohol has a sneaky way of increasing your daily calorie intake without you realizing it.<\/p>\n
Just one margarita may contain 300 calories or more\u2014mostly from sugar.<\/p>\n
Men consume an additional 433 calories on those days they drink a \u201cmoderate\u201d amount of alcohol, according to one study. Cut those from your diet\u2014and don\u2019t replace them with desserts\u2014and you\u2019ll start to lose weight without much effort.<\/p>\n
YOUR SKIN WILL CLEAR UP.
Within a few days of cutting out booze, you\u2019ll notice your skin looking and feeling more hydrated.<\/p>\n
That\u2019s because alcohol is a diuretic, causing you to urinate more, Dr. Raskin says<\/p>\n
Alcohol also decreases the body\u2019s production of an antidiuretic hormone, which helps the body reabsorb water. (Less water in the body equals dry-looking skin.)<\/p>\n
Ruddiness in your cheeks and around your nose may also start to fade, and other skin conditions\u2014such as dandruff, eczema, or rosacea\u2014may also improve, Dr. Raskin says.<\/p>\n
YOU\u2019LL HAVE MORE MONEY.
Drinking\u2014especially a fine wine or scotch habit\u2014is an expensive undertaking.<\/p>\n
Take a moment to crunch the numbers, adding up what you spend for drinks both at home and out on the town (factoring in tax and tip).<\/p>\n
It can be an eye-opening\u2014and motivating\u2014exercise.<\/p>\n
YOUR MOOD MIGHT TAKE A HIT.
It\u2019s important to understand that there will be times when you feel like you\u2019re missing out\u2014and it can make you pretty testy, Dr. Raskin says.<\/p>\n
\u201cPeople often use alcohol as a lubricant for emotions, and when they stop drinking they may feel agitated and restless,\u201d he adds.<\/p>\n
YOUR CANCER RISK FALLS, BUT YOUR HEART DISEASE RISK MIGHT RISE.
According to the National Cancer Institute, alcohol use has been linked to an increased risk for cancers of the mouth, liver, colon, and rectum.<\/p>\n
The risk increases the more you drink.<\/p>\n
On the other hand, multiple studies have shown moderate alcohol consumption may lower your odds of heart trouble.<\/p>\n
More research suggests your risk for stroke, diabetes, and mortality may all rise slightly when you give up booze\u2014assuming you were a light drinker before you quit.<\/p>\n
source: Menshealth<\/p>\n<\/div>\n
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u0642\u0627\u0644\u0628 \u0648\u0631\u062f\u067e\u0631\u0633<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Maybe your nightly glass of wine has turned into two or three. Or you\u2019re overdoing it on the beer and have the gut to prove it. Giving up alcohol can be tough\u2014but the benefits make it worth the effort, says Damon Raskin, M.D., a Los Angeles-based physician who is board certified in addiction medicine. \u201cTaking […]<\/p>\n","protected":false},"author":0,"featured_media":406798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-406797","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle"],"yoast_head":"\n
8 Things That Happen When You Stop Drinking Alcohol - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2017\/07\/29\/8-things-that-happen-when-you-stop-drinking-alcohol\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"8 Things That Happen When You Stop Drinking Alcohol - Ghanamma.com\" \/>\n<meta name=\"twitter:description\" content=\"Maybe your nightly glass of wine has turned into two or three. Or you\u2019re overdoing it on the beer and have the gut to prove it. Giving up alcohol can be tough\u2014but the benefits make it worth the effort, says Damon Raskin, M.D., a Los Angeles-based physician who is board certified in addiction medicine. \u201cTaking […]\" \/>\n<meta name=\"twitter:creator\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:site\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/29\\\/8-things-that-happen-when-you-stop-drinking-alcohol\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/29\\\/8-things-that-happen-when-you-stop-drinking-alcohol\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"8 Things That Happen When You Stop Drinking Alcohol\",\"datePublished\":\"2017-07-29T14:16:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/29\\\/8-things-that-happen-when-you-stop-drinking-alcohol\\\/\"},\"wordCount\":816,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/29\\\/8-things-that-happen-when-you-stop-drinking-alcohol\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/29\\\/8-things-that-happen-when-you-stop-drinking-alcohol\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/29\\\/8-things-that-happen-when-you-stop-drinking-alcohol\\\/\",\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/29\\\/8-things-that-happen-when-you-stop-drinking-alcohol\\\/\",\"name\":\"8 Things That Happen When You Stop Drinking Alcohol - Ghanamma.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/29\\\/8-things-that-happen-when-you-stop-drinking-alcohol\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/29\\\/8-things-that-happen-when-you-stop-drinking-alcohol\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2017-07-29T14:16:32+00:00\",\"author\":{\"@id\":\"\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/29\\\/8-things-that-happen-when-you-stop-drinking-alcohol\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/29\\\/8-things-that-happen-when-you-stop-drinking-alcohol\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/#website\",\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/\",\"name\":\"Ghanamma.com\",\"description\":\"News In Ghana - Latest Ghana News Headlines\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 Things That Happen When You Stop Drinking Alcohol - Ghanamma.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghanamma.com\/2017\/07\/29\/8-things-that-happen-when-you-stop-drinking-alcohol\/","twitter_card":"summary_large_image","twitter_title":"8 Things That Happen When You Stop Drinking Alcohol - Ghanamma.com","twitter_description":"Maybe your nightly glass of wine has turned into two or three. Or you\u2019re overdoing it on the beer and have the gut to prove it. Giving up alcohol can be tough\u2014but the benefits make it worth the effort, says Damon Raskin, M.D., a Los Angeles-based physician who is board certified in addiction medicine. \u201cTaking […]","twitter_creator":"@ghanamma","twitter_site":"@ghanamma","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ghanamma.com\/2017\/07\/29\/8-things-that-happen-when-you-stop-drinking-alcohol\/#article","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/2017\/07\/29\/8-things-that-happen-when-you-stop-drinking-alcohol\/"},"author":{"name":"","@id":""},"headline":"8 Things That Happen When You Stop Drinking Alcohol","datePublished":"2017-07-29T14:16:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ghanamma.com\/2017\/07\/29\/8-things-that-happen-when-you-stop-drinking-alcohol\/"},"wordCount":816,"commentCount":0,"image":{"@id":"https:\/\/www.ghanamma.com\/2017\/07\/29\/8-things-that-happen-when-you-stop-drinking-alcohol\/#primaryimage"},"thumbnailUrl":"","articleSection":["Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ghanamma.com\/2017\/07\/29\/8-things-that-happen-when-you-stop-drinking-alcohol\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ghanamma.com\/2017\/07\/29\/8-things-that-happen-when-you-stop-drinking-alcohol\/","url":"https:\/\/www.ghanamma.com\/2017\/07\/29\/8-things-that-happen-when-you-stop-drinking-alcohol\/","name":"8 Things That Happen When You Stop Drinking Alcohol - Ghanamma.com","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/2017\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ghanamma.com\/2017\/07\/29\/8-things-that-happen-when-you-stop-drinking-alcohol\/#primaryimage"},"image":{"@id":"https:\/\/www.ghanamma.com\/2017\/07\/29\/8-things-that-happen-when-you-stop-drinking-alcohol\/#primaryimage"},"thumbnailUrl":"","datePublished":"2017-07-29T14:16:32+00:00","author":{"@id":""},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ghanamma.com\/2017\/07\/29\/8-things-that-happen-when-you-stop-drinking-alcohol\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghanamma.com\/2017\/07\/29\/8-things-that-happen-when-you-stop-drinking-alcohol\/#primaryimage","url":"","contentUrl":""},{"@type":"WebSite","@id":"https:\/\/www.ghanamma.com\/2017\/#website","url":"https:\/\/www.ghanamma.com\/2017\/","name":"Ghanamma.com","description":"News In Ghana - Latest Ghana News Headlines","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ghanamma.com\/2017\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/posts\/406797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/comments?post=406797"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/posts\/406797\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/media?parent=406797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/categories?post=406797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/tags?post=406797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}