{"id":406389,"date":"2017-07-28T13:02:20","date_gmt":"2017-07-28T13:02:20","guid":{"rendered":"https:\/\/ghana-mma.com\/2017\/07\/28\/the-exercise-that-burns-more-fat-than-jogging\/"},"modified":"2017-07-28T13:02:20","modified_gmt":"2017-07-28T13:02:20","slug":"the-exercise-that-burns-more-fat-than-jogging","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2017\/07\/28\/the-exercise-that-burns-more-fat-than-jogging\/","title":{"rendered":"The Exercise That Burns More Fat Than Jogging"},"content":{"rendered":"

<\/p>\n

\n

Running is good for your heart and your weight. But research shows that you can burn more fat with an exercise that is easier than running and doesn\u2019t require getting as sweaty and tired.<\/p>\n

According to researchers at the World Heart Federation (WHF), briskly walking every day burns more fat than the equivalent amount of running. Their review of people\u2019s health habits finds that five days a week of fast walking almost doubles the heart benefits that would get from the same amount of energy used up in running.<\/p>\n

\u201cYour feet can carry your heart very far in life,\u201d says Srinath Reddy, president of the WHF.<\/p>\n

The WHF notes that walking:<\/p>\n

Increases longevity: Even if you walk only 15 minutes a day, you significantly improve your life expectancy.
Significantly reduces your chances of heart disease. Studies have shown reductions in heart disease risk of up to 11 percent.
Burns more fat than running: A daily run of an hour drops the risk of heart disease by about five percent. But if you expend the same amount of energy walking, you reduce the risk of heart disease by more than nine percent<\/p>\n

source: Easyhealthoptions<\/p>\n

\u00a0<\/p>\n<\/div>\n

\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u0642\u0627\u0644\u0628 \u0648\u0631\u062f\u067e\u0631\u0633<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Running is good for your heart and your weight. But research shows that you can burn more fat with an exercise that is easier than running and doesn\u2019t require getting as sweaty and tired. According to researchers at the World Heart Federation (WHF), briskly walking every day burns more fat than the equivalent amount of […]<\/p>\n","protected":false},"author":0,"featured_media":406390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-406389","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle"],"yoast_head":"\nThe Exercise That Burns More Fat Than Jogging - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2017\/07\/28\/the-exercise-that-burns-more-fat-than-jogging\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The Exercise That Burns More Fat Than Jogging - Ghanamma.com\" \/>\n<meta name=\"twitter:description\" content=\"Running is good for your heart and your weight. But research shows that you can burn more fat with an exercise that is easier than running and doesn\u2019t require getting as sweaty and tired. According to researchers at the World Heart Federation (WHF), briskly walking every day burns more fat than the equivalent amount of […]\" \/>\n<meta name=\"twitter:creator\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:site\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/28\\\/the-exercise-that-burns-more-fat-than-jogging\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/28\\\/the-exercise-that-burns-more-fat-than-jogging\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"The Exercise That Burns More Fat Than Jogging\",\"datePublished\":\"2017-07-28T13:02:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/28\\\/the-exercise-that-burns-more-fat-than-jogging\\\/\"},\"wordCount\":201,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/28\\\/the-exercise-that-burns-more-fat-than-jogging\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/28\\\/the-exercise-that-burns-more-fat-than-jogging\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/28\\\/the-exercise-that-burns-more-fat-than-jogging\\\/\",\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/28\\\/the-exercise-that-burns-more-fat-than-jogging\\\/\",\"name\":\"The Exercise That Burns More Fat Than Jogging - Ghanamma.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/28\\\/the-exercise-that-burns-more-fat-than-jogging\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/28\\\/the-exercise-that-burns-more-fat-than-jogging\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2017-07-28T13:02:20+00:00\",\"author\":{\"@id\":\"\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/28\\\/the-exercise-that-burns-more-fat-than-jogging\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/28\\\/the-exercise-that-burns-more-fat-than-jogging\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/#website\",\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/\",\"name\":\"Ghanamma.com\",\"description\":\"News In Ghana - Latest Ghana News Headlines\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Exercise That Burns More Fat Than Jogging - Ghanamma.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghanamma.com\/2017\/07\/28\/the-exercise-that-burns-more-fat-than-jogging\/","twitter_card":"summary_large_image","twitter_title":"The Exercise That Burns More Fat Than Jogging - Ghanamma.com","twitter_description":"Running is good for your heart and your weight. But research shows that you can burn more fat with an exercise that is easier than running and doesn\u2019t require getting as sweaty and tired. According to researchers at the World Heart Federation (WHF), briskly walking every day burns more fat than the equivalent amount of […]","twitter_creator":"@ghanamma","twitter_site":"@ghanamma","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ghanamma.com\/2017\/07\/28\/the-exercise-that-burns-more-fat-than-jogging\/#article","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/2017\/07\/28\/the-exercise-that-burns-more-fat-than-jogging\/"},"author":{"name":"","@id":""},"headline":"The Exercise That Burns More Fat Than Jogging","datePublished":"2017-07-28T13:02:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ghanamma.com\/2017\/07\/28\/the-exercise-that-burns-more-fat-than-jogging\/"},"wordCount":201,"commentCount":0,"image":{"@id":"https:\/\/www.ghanamma.com\/2017\/07\/28\/the-exercise-that-burns-more-fat-than-jogging\/#primaryimage"},"thumbnailUrl":"","articleSection":["Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ghanamma.com\/2017\/07\/28\/the-exercise-that-burns-more-fat-than-jogging\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ghanamma.com\/2017\/07\/28\/the-exercise-that-burns-more-fat-than-jogging\/","url":"https:\/\/www.ghanamma.com\/2017\/07\/28\/the-exercise-that-burns-more-fat-than-jogging\/","name":"The Exercise That Burns More Fat Than Jogging - Ghanamma.com","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/2017\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ghanamma.com\/2017\/07\/28\/the-exercise-that-burns-more-fat-than-jogging\/#primaryimage"},"image":{"@id":"https:\/\/www.ghanamma.com\/2017\/07\/28\/the-exercise-that-burns-more-fat-than-jogging\/#primaryimage"},"thumbnailUrl":"","datePublished":"2017-07-28T13:02:20+00:00","author":{"@id":""},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ghanamma.com\/2017\/07\/28\/the-exercise-that-burns-more-fat-than-jogging\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghanamma.com\/2017\/07\/28\/the-exercise-that-burns-more-fat-than-jogging\/#primaryimage","url":"","contentUrl":""},{"@type":"WebSite","@id":"https:\/\/www.ghanamma.com\/2017\/#website","url":"https:\/\/www.ghanamma.com\/2017\/","name":"Ghanamma.com","description":"News In Ghana - Latest Ghana News Headlines","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ghanamma.com\/2017\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/posts\/406389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/comments?post=406389"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/posts\/406389\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/media?parent=406389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/categories?post=406389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/tags?post=406389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}