{"id":405043,"date":"2017-07-25T10:19:22","date_gmt":"2017-07-25T10:19:22","guid":{"rendered":"https:\/\/ghana-mma.com\/2017\/07\/25\/7-things-women-should-always-do-after-sex\/"},"modified":"2017-07-25T10:19:22","modified_gmt":"2017-07-25T10:19:22","slug":"7-things-women-should-always-do-after-sex","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2017\/07\/25\/7-things-women-should-always-do-after-sex\/","title":{"rendered":"7 Things Women Should Always Do After Sex"},"content":{"rendered":"

<\/p>\n

There are certain things all women should ensure to do after a session of s*x. These are some of those things.<\/p>\n

\n
\"\"<\/div>\n

After s*x, there are a few things a woman should do to keep healthy, such as these ones\u2026<\/p>\n

1 \u2022 Wipe down with gentle soap and water. <\/strong><\/p>\n

Bacteria from the fingers, mouth, and rectum can increase a woman\u2019s chance of developing yeast or bacterial infection after s*x, says obstetrics-gynaecologist, Sherry Ross. She recommends using a non-fragrant soap to wash the v**ina after s*x.<\/p>\n

Simply take a warm washcloth and gently dab the area with soap and water (or just warm water), moving from front to back. \u201cInternal cleaning (such as douching) isn\u2019t necessary, because the v*gina has its own internal wash cycle that keeps it clean and balanced, she adds. So, no douches allowed.<\/p>\n

2 \u2022 Soak in the bathtub. <\/strong><\/p>\n

Besides making you feel like the pampered s*x queen that you are, adding extra virgin coconut oil to a warm bath can help hydrate the skin of the outer v**ina and sooth any v*ginal swelling or irritation that occurs after s*x, says Ross. Again, this reduces your risk of infection, she adds.<\/p>\n

3 \u2022 Drink water.<\/strong><\/p>\n

You may need to hydrate after a vigorous s*x, says Dr. Nicole Scott. Dehydration affects your entire body; so, if your mouth is dry and\/or your v**ina felt like sandpaper during s*x, you definitely need to refuel with water. Right after s*x, drink a pint or two of water. That will hydrate you and help flush pesky Urinary Tract Infection-causing bacteria from your bladder.<\/p>\n

4 \u2022 Eat probiotic-rich foods. <\/strong><\/p>\n

Yogurt and other fermented foods have the same good bacteria that are found in the v**ina, says another gynaecologist, Dr. Kelly Kasper. Getting into the habit of snacking on these foods after s*x can help to replenish the body\u2019s good bacteria, helping to decrease your risk of yeast infection.<\/p>\n

5 \u2022 Don\u2019t wear panties! <\/strong><\/p>\n

Once you\u2019re so fresh and so clean-clean, ward off UTIs and other infections by wearing cotton underwear and loose-fitting pyjamas to keep your privates dry \u2014 or, better yet, go commando for optimum air circulation. At the very least, avoid nylon underwear and tight-fitting sleepwear, which can trap moisture and help bacteria grow, according to the National Institute of Diabetes and Digestive and Kidney Diseases.<\/p>\n

6 \u2022 Pee! <\/strong><\/p>\n

The v**ina is a perfect breeding ground for bacteria, because of its moist and warm nature. That\u2019s why you must pee within the next 30minutes after s*x.<\/p>\n

\u00a0<\/strong><\/p>\n

7 \u2022 Note your discomfort during s*x.<\/strong><\/p>\n

Sometimes, s*x can be painful or uncomfortable for a woman. It is therefore important for you to keep a note of when this happens. There are multiple reasons why s*x can be painful for women. The most common reason is v**ina dryness. Constipation, or muscle spasm can also be responsible; just as deep penetration can also make s*x painful, especially if your partner isn\u2019t hard enough. If you regularly feel discomfort during s*x, it is better to consult a doctor.<\/p>\n

Culled\u00a0The Punch<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

There are certain things all women should ensure to do after a session of s*x. These are some of those things. After s*x, there are a few things a woman should do to keep healthy, such as these ones\u2026 1 \u2022 Wipe down with gentle soap and water. Bacteria from the fingers, mouth, and rectum […]<\/p>\n","protected":false},"author":0,"featured_media":405044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[47,2956,3562],"class_list":["post-405043","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","tag-47","tag-sex","tag-women"],"yoast_head":"\n7 Things Women Should Always Do After Sex - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2017\/07\/25\/7-things-women-should-always-do-after-sex\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"7 Things Women Should Always Do After Sex - Ghanamma.com\" \/>\n<meta name=\"twitter:description\" content=\"There are certain things all women should ensure to do after a session of s*x. 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