{"id":359692,"date":"2017-02-19T17:59:02","date_gmt":"2017-02-19T17:59:02","guid":{"rendered":"http:\/\/ghana-mma.com\/lifestyle\/2017\/02\/19\/3-fruits-you-shouldnt-peel-before-eating\/"},"modified":"2017-02-19T17:59:02","modified_gmt":"2017-02-19T17:59:02","slug":"3-fruits-you-shouldnt-peel-before-eating","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2017\/02\/19\/3-fruits-you-shouldnt-peel-before-eating\/","title":{"rendered":"3 Fruits You Shouldn&#8217;t Peel Before Eating"},"content":{"rendered":"<p><\/p>\n<div id=\"post-443183\">\n<div class=\"post-thumbnail\">\n<img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"123\" src=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/1487634626_410_download-3.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/i2.wp.com\/www.informationng.com\/wp-content\/uploads\/2017\/02\/download-3.jpg?w=408 408w, http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/1487634626_50_download-3.jpg 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 88vw, 1200px\"\/><\/div>\n<div class=\"entry-content\">\n<p><img decoding=\"async\" src=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/1487634626_50_download-3.jpg\" alt=\"\" class=\"alignleft size-medium wp-image-443185\" srcset=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/1487634626_50_download-3.jpg 300w, https:\/\/i2.wp.com\/www.informationng.com\/wp-content\/uploads\/2017\/02\/download-3.jpg?w=408 408w\" sizes=\"(max-width: 300px) 85vw, 300px\" data-recalc-dims=\"1\"\/><\/p>\n<p>Fresh fruits are good for both physical and mental wellness. Isn\u2019t this the most common recommendation that we are often given? Knowing this fact, we gorge on our favourite fruits but do we know the right way to eat fruits? Some fruits may lose their nutrition value when peeled. Here we are listing a few fruits that should be consumed without peeling:<\/p>\n<p>1. Apples<br \/>Famous among all and favourite of many, this fruit is enriched with antioxidants and phytonutrients. Not many of us are aware that apples should be consumed with its skin. The antioxidant property of apple skin helps in fighting against Alzheimer\u2019s disease and other degenerative problems. Its skin also contains most of the fibre and vitamins, which are essential for our health. Apple skin contains compounds called triterpenoids, which decreases the risk of cancer.<\/p>\n<p>2. Pears<br \/>If you are peeling its edible skin, then you are losing its fibre and nutrition too. The skin is full of valuable nutrients and the skin holds half of the dietary fibre. Its skin also contains antioxidant and anti-inflammatory phytonutrients, so it is best not to peel the skin. <\/p>\n<p>3. Mangoes<br \/>The mango skin contains properties which help in burning fat and reduces the production of fat cells. A mango\u2019s peel also contains carotenoids, polyphenols, omega-3, omega-6 and polyunsaturated fatty acids that help in fighting cancer, diabetes and heart diseases. One can eat the skin of a mango raw or cooked along with the insides. Another way to eat both flesh and skin is to prepare pickle. (Image Courtesy: Shutterstock)<\/p>\n<p>Remember, the key rule is that if you are not peeling the skin of these fruits, you should thoroughly wash them.<\/p>\n<\/p><\/div>\n<p><ins class=\"adsbygoogle\" style=\"display:inline-block;width:336px;height:280px\" data-ad-client=\"ca-pub-7302103714501030\" data-ad-slot=\"7578597399\"\/><\/p>\n<p>AD ===&gt; A Former One Minute Man Who Now Last 30mins In Bed Reveals The Secret Of His New Strength<\/p>\n<p><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-7302103714501030\" data-ad-slot=\"5463458108\" data-ad-format=\"autorelaxed\"\/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fresh fruits are good for both physical and mental wellness. Isn\u2019t this the most common recommendation that we are often given? Knowing this fact, we gorge on our favourite fruits but do we know the right way to eat fruits? Some fruits may lose their nutrition value when peeled. Here we are listing a few [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-359692","post","type-post","status-publish","format-standard","category-business"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Fruits You Shouldn&#039;t Peel Before Eating - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2017\/02\/19\/3-fruits-you-shouldnt-peel-before-eating\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"3 Fruits You Shouldn&#039;t Peel Before Eating - Ghanamma.com\" \/>\n<meta name=\"twitter:description\" content=\"Fresh fruits are good for both physical and mental wellness. Isn\u2019t this the most common recommendation that we are often given? Knowing this fact, we gorge on our favourite fruits but do we know the right way to eat fruits? Some fruits may lose their nutrition value when peeled. Here we are listing a few [&hellip;]\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/1487634626_410_download-3.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:site\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/02\\\/19\\\/3-fruits-you-shouldnt-peel-before-eating\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/02\\\/19\\\/3-fruits-you-shouldnt-peel-before-eating\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"3 Fruits You Shouldn&#8217;t Peel Before Eating\",\"datePublished\":\"2017-02-19T17:59:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/02\\\/19\\\/3-fruits-you-shouldnt-peel-before-eating\\\/\"},\"wordCount\":304,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/02\\\/19\\\/3-fruits-you-shouldnt-peel-before-eating\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/ghanamma.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/1487634626_410_download-3.jpg\",\"articleSection\":[\"Business\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/02\\\/19\\\/3-fruits-you-shouldnt-peel-before-eating\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/02\\\/19\\\/3-fruits-you-shouldnt-peel-before-eating\\\/\",\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/02\\\/19\\\/3-fruits-you-shouldnt-peel-before-eating\\\/\",\"name\":\"3 Fruits You Shouldn't Peel Before Eating - Ghanamma.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/02\\\/19\\\/3-fruits-you-shouldnt-peel-before-eating\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/02\\\/19\\\/3-fruits-you-shouldnt-peel-before-eating\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/ghanamma.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/1487634626_410_download-3.jpg\",\"datePublished\":\"2017-02-19T17:59:02+00:00\",\"author\":{\"@id\":\"\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/02\\\/19\\\/3-fruits-you-shouldnt-peel-before-eating\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/02\\\/19\\\/3-fruits-you-shouldnt-peel-before-eating\\\/#primaryimage\",\"url\":\"http:\\\/\\\/ghanamma.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/1487634626_410_download-3.jpg\",\"contentUrl\":\"http:\\\/\\\/ghanamma.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/1487634626_410_download-3.jpg\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/#website\",\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/\",\"name\":\"Ghanamma.com\",\"description\":\"News In Ghana - Latest Ghana News Headlines\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Fruits You Shouldn't Peel Before Eating - Ghanamma.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghanamma.com\/2017\/02\/19\/3-fruits-you-shouldnt-peel-before-eating\/","twitter_card":"summary_large_image","twitter_title":"3 Fruits You Shouldn't Peel Before Eating - Ghanamma.com","twitter_description":"Fresh fruits are good for both physical and mental wellness. 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