{"id":358408,"date":"2017-01-03T07:53:39","date_gmt":"2017-01-03T07:53:39","guid":{"rendered":"http:\/\/ghana-mma.com\/lifestyle\/2017\/01\/03\/3-ways-to-whittle-your-waist-with-a-twist\/"},"modified":"2017-01-03T07:53:39","modified_gmt":"2017-01-03T07:53:39","slug":"3-ways-to-whittle-your-waist-with-a-twist","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2017\/01\/03\/3-ways-to-whittle-your-waist-with-a-twist\/","title":{"rendered":"3 Ways To Whittle Your Waist With A Twist"},"content":{"rendered":"<p><\/p>\n<div><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"191\" src=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/spine-twist-with-hinge.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"margin-bottom: 15px\" \/><\/div>\n<h3>Try these exercises to fire up your core and sculpt your waist. Each move uses a twisting motion to engage your spinal mobility and stability while toning your entire core. Do this routine at least 3 times a week, and you&#8217;ll start to see changes.<\/h3>\n<h3>Roll Up To Saw<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-13543\" src=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/roll-up-to-saw.jpg\" alt=\"\" \/><\/p>\n<h3>Spine Twist With Hinge<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-13545\" src=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/1487454765_687_spine-twist-with-hinge.jpg\" alt=\"\" \/><\/p>\n<h3>Criss-Cross To Teaser<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-13547\" src=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/criss-cross-to-teaser.jpg\" alt=\"\" \/><\/p>\n<div class=\"wp_rp_wrap  wp_rp_vertical\">\n<div class=\"wp_rp_content\">\n<h3 class=\"related_post_title\">You May Also Like<\/h3>\n<ul class=\"related_post wp_rp\">\n<li><img decoding=\"async\" src=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/5427691534_d2eeab1207_o.jpg\" alt=\"3 Fruits That Help You Perform Better In The Gym\" \/>3 Fruits That Help You Perform Better In The Gym<\/li>\n<li><img decoding=\"async\" src=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/11310939_10153422253577049_2035137565_n.jpg\" alt=\"For a Very Toned Body, Try Power Yoga\" \/>For a Very Toned Body, Try Power Yoga<\/li>\n<li><img decoding=\"async\" src=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/o-WOMAN-SUNGLASSES-facebook.jpg\" alt=\"Habits That Are Unknowingly Harming Our Skin\" \/>Habits That Are Unknowingly Harming Our Skin<\/li>\n<li><img decoding=\"async\" src=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/aa.jpg\" alt=\"If Your Back Hurts Every Morning, Here&#8217;s What You Should Do\" \/>If Your Back Hurts Every Morning, Here&#8217;s What You Should Do<\/li>\n<li><img decoding=\"async\" src=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/3-curly-updo-with-a-crown-braid.jpg\" alt=\"Simple Updos For Natural Hair\" \/>Simple Updos For Natural Hair<\/li>\n<li><img decoding=\"async\" src=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/1487454766_666_2aha93b.jpg\" alt=\"Love Yourself To Live A Healthy Lifestyle\" \/>Love Yourself To Live A Healthy Lifestyle<\/li>\n<li><img decoding=\"async\" src=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/1487454766_58_977f4bea55d4b4d53fd0145ea80bfec1.jpg\" alt=\"The Perfect Dresses For Any Occasion This holiday\" \/>The Perfect Dresses For Any Occasion This holiday<\/li>\n<li><img decoding=\"async\" src=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/1487454766_277_image-198.jpeg\" alt=\"Trendy Ankara Styles To Rock To Church\" \/>Trendy Ankara Styles To Rock To Church<\/li>\n<li><img decoding=\"async\" src=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/481450810_XS.jpg\" alt=\"Best Workout Routines to Get Toned Arms\" \/>Best Workout Routines to Get Toned Arms<\/li>\n<li><img decoding=\"async\" src=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/article-2391095-1B446F3E000005DC-752_634x955.jpg\" alt=\"Seven Benefits of Jumping Rope Exercise\" \/>Seven Benefits of Jumping Rope Exercise<\/li>\n<li><img decoding=\"async\" src=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/1487454767_380_unsplash-stressed-ie8ww5kux3o-dingzeyu-li.jpg\" alt=\"Some Reasons Why You Can&#8217;t Shake Out The Cold\" \/>Some Reasons Why You Can&#8217;t Shake Out The Cold<\/li>\n<li><img decoding=\"async\" src=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/1487454767_266_do_women_really_sync_cycles_when_they_spend_a_lot_of_time_together-main1.jpeg\" alt=\"Do Women Really Sync Their Period Cycle When They Spend Lots Of Time Together\" \/>Do Women Really Sync Their Period Cycle When They Spend Lots Of Time Together<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try these exercises to fire up your core and sculpt your waist. Each move uses a twisting motion to engage your spinal mobility and stability while toning your entire core. Do this routine at least 3 times a week, and you&#8217;ll start to see changes. Roll Up To Saw Spine Twist With Hinge Criss-Cross To [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-358408","post","type-post","status-publish","format-standard","category-business"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Ways To Whittle Your Waist With A Twist - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2017\/01\/03\/3-ways-to-whittle-your-waist-with-a-twist\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"3 Ways To Whittle Your Waist With A Twist - Ghanamma.com\" \/>\n<meta name=\"twitter:description\" content=\"Try these exercises to fire up your core and sculpt your waist. 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Roll Up To Saw Spine Twist With Hinge Criss-Cross To [&hellip;]\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/ghanamma.com\/wp-content\/uploads\/2017\/02\/spine-twist-with-hinge.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:site\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/01\\\/03\\\/3-ways-to-whittle-your-waist-with-a-twist\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/01\\\/03\\\/3-ways-to-whittle-your-waist-with-a-twist\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"3 Ways To Whittle Your Waist With A Twist\",\"datePublished\":\"2017-01-03T07:53:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/01\\\/03\\\/3-ways-to-whittle-your-waist-with-a-twist\\\/\"},\"wordCount\":168,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/01\\\/03\\\/3-ways-to-whittle-your-waist-with-a-twist\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/ghanamma.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/spine-twist-with-hinge.jpg\",\"articleSection\":[\"Business\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/01\\\/03\\\/3-ways-to-whittle-your-waist-with-a-twist\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/01\\\/03\\\/3-ways-to-whittle-your-waist-with-a-twist\\\/\",\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/01\\\/03\\\/3-ways-to-whittle-your-waist-with-a-twist\\\/\",\"name\":\"3 Ways To Whittle Your Waist With A Twist - Ghanamma.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/01\\\/03\\\/3-ways-to-whittle-your-waist-with-a-twist\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/01\\\/03\\\/3-ways-to-whittle-your-waist-with-a-twist\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/ghanamma.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/spine-twist-with-hinge.jpg\",\"datePublished\":\"2017-01-03T07:53:39+00:00\",\"author\":{\"@id\":\"\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/01\\\/03\\\/3-ways-to-whittle-your-waist-with-a-twist\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/01\\\/03\\\/3-ways-to-whittle-your-waist-with-a-twist\\\/#primaryimage\",\"url\":\"http:\\\/\\\/ghanamma.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/spine-twist-with-hinge.jpg\",\"contentUrl\":\"http:\\\/\\\/ghanamma.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/spine-twist-with-hinge.jpg\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/#website\",\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/\",\"name\":\"Ghanamma.com\",\"description\":\"News In Ghana - Latest Ghana News Headlines\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Ways To Whittle Your Waist With A Twist - Ghanamma.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghanamma.com\/2017\/01\/03\/3-ways-to-whittle-your-waist-with-a-twist\/","twitter_card":"summary_large_image","twitter_title":"3 Ways To Whittle Your Waist With A Twist - Ghanamma.com","twitter_description":"Try these exercises to fire up your core and sculpt your waist. 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