Bad breath has been the bane of many a conversation. Regardless of the reason, what started as a pleasant experience turned sour because of bad breath. Fortunately, all is not lost. There are plenty of home remedies out there which can temporarily mask the foul odor, but are these treatments really curing bad breath?
Most often, the cause of bad breath can be traced directly to a buildup of bad bacteria in the mouth. In fact, when you visit your locally trusted dentist, most often the first item on their agenda is removing bad bacteria from your mouth. This indicates that the need for good oral hygiene is the only true way to combat bad breath. In order to make things easier, the following 6 item list details how you can banish bad breath.
Quarterly Review: You Need A New Toothbrush
Daily brushing leaves your toothbrush a hotbed of bacteria. While it’s true that you should rinse your toothbrush after everytime you use it, this does not stop the bristles from losing their bounce or bacteria from hanging around your brush. Replacing your toothbrush every 3 months is an ideal way to make sure you’re brushing with a clean instrument.
Myth Confirmed: Flossing Helps
While what you had for lunch was probably very tasty, the food particles that remain stuck in your teeth could ruin another persons appetite. Floss gets those hard to reach food particles, making sure there’s no foreign entities ruining your mouth’s freshness.
Operation: Rinse Your Mouth
Most individuals reach for a commercial mouth wash to obtain that fresh, minty feeling. However, it’s important to know that while these mouth rinses temporarily freshen your breath, rinsing with a solution that contains baking soda or peroxide is a much better way to fight bad breath.
Stick Your Tongue Out, Now Scrape
It’s true that sticking your tongue out is bad manners. However, if you do so in front of a mirror while scraping your tongue with a tongue scraper, you eliminate the risk of offending someone with foul breath. Bacteria tends to get trapped around taste buds, so a good tongue scraping is the perfect solution.
The Hydro Solution
Drinking plenty of water throughout the day is not only healthy, but it helps fight bad breath. These refreshing sips help wash away offensive food particles, leaving you with a cleaner, friendlier mouth.
Attack of the Liquid Offenders
Unfortunately, when it comes to bad breath, some of your best friends are your worst enemies. In this case, coffee, tea, beer and wine are all major offenders when it comes to causing bad breath. Avoiding these liquids will most definitely give you a fighting chance for the fresh breath you deserve.
Source: Family Dental Tips
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