Your body needs water to produce the sugars your body uses for fuel. When you are dehydrated, the body has trouble synthesizing these sugars and you feel tired. When you get enough water, your body’s power-plant can run at full steam and you will feel energized.
Your digestive processes need water to operate at full effectiveness just like the rest of your body. Water lubricates the bowels and facilitates the transfer of nutrients from the bowels to the bloodstream. Water also keeps the waste products moving on down the line. Less water means more waste gets slowed down inside the colon and small intestine. Digestive disorders often have their causes traced back to chronic dehydration.
FEWER STOMACH ULCERS
The stomach is lined with mucus to protect itself from its own stomach acid. The mucus that protects the stomach is made up of 98% water and 2% sodium bicarbonate. When you are dehydrated, the mucus becomes thinner and less effective, thereby causing an increase in ulceration as the stomach acid starts to eat the stomach lining away.
Sometimes when we are thirsty, we will eat instead. If you drink plenty of water, not only will your body be able to process the food more efficiently and use the energy quicker, but you will fill your stomach with water and cause the sensation of being full. If you feel full, you will eat less. Water has no caloric value, and substituting water for a snack will decrease your caloric intake while also boosting your energy level. If you are more energetic and eating fewer calories, your body will be forced to retrieve energy from long-term storage and burn fat instead. You need about 2-3 liters of pure water a day to stay hydrated. Drinking more water will help your body flush toxins easier and facilitate your body’s normal chemical reactions.
Your body needs balance, and when the water balance is off, you will feel tired, sluggish and depressed. Your brain needs water to work just like the rest of the body. When your brain is dehydrated, you feel lethargic, apathetic and you will have a hard time thinking straight. This lack of energy can translate into a lack of enthusiasm for life, which can slowly slip into depression. By drinking water, you kickstart your metabolism, and with increased energy often comes an increase in mood. Your body will feel better, and so your mind will start to feel better as well.
Source: Power of postivity
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