Habits That Damage Your Liver

1. High Cholesterol

Cholesterol is a type of fat that the liver synthesizes and your body tends to use it as energy for a lot of your cells. So it will also be a basic element for many components of your body. But there should be a balance, cholesterol that is not used should be eliminated because the liver is what gets the excessIn that way, and because of this increase outside of what is expected and useful in the liver, you will end up causing certain liver diseases, like the well known fatty liver.

2. Not Urinating in the Morning

Holding your urge to urinate can not only damage your liver, but also your kidneys. It is not advisable to do that. There are people that wake up in a hurry and leave the house with the idea of eating breakfast or drinking coffee at work, and when they are there, looking for a bathroom to urinate in peace may be impossible. This is a dangerous habit.

3. Not Eating Breakfast

When you wake up, your energy reserves of glucose are very low. It is a state that affects your liver and prevents it from getting energy to perform its essential functions. There are also a lot of people that skip breakfast to lose weight (which is a big mistake), or because they are in a hurry. Don’t skip breakfast, it is an essential part of your nutrition for your body, liver, and brain. They need this amount of essential energy to start the day.

4. Alcoholic Beverages

There is no element that is more harmful to your liver than alcohol. It is difficult to process it, it is damaging to it, and prevents it from doing its basic functions, thus breaking its chemical balance, destroying its liver cells and causing fatty liver, hepatitis, cirrhosis. Drinking a glass of wine a day is recommended and healthy but for the good of your health, it is not worth going overboard with dangerous alcohol.