Unless you’re a gastroenterologist, you probably don’t discuss poop on a regular basis. But odds are, you may have some questions about your visits to the loo that have been left unanswered. For instance, ever wonder why certain foods remain whole in your stool? Here are 5 causes of food particles in your poop:
Sometimes foods aren’t broken down properly.
The bacteria in your body should be able to properly break down your food, but sometimes high-fiber foods are especially difficult to digest. Corn, carrots, cereal, seeds, and nuts are among the most common culprits as the starches in these foods can be difficult to digest. Because these foods pass through the body virtually unchanged, we don’t always absorb all of their nutrients.
Almost all plant-based foods contain complex carbs that are not easily converted into calories by our bodies. To ensure that you are truly absorbing your nutrients, try steaming your veggies—this will soften them, allowing more of their nutrients to be released.
You’re not chewing your food thoroughly.