5 Healthy Hot Drinks for February


These drinks will keep you cozy and will offer some serious health benefits:

1. Hot apple cider

Regular apple consumption may reduce obesity risk.

2. Chamomile tea

Drinking 3 cups per day may improve blood sugar control and may calm muscle spasms that cause PMS symptoms.

3. Hot cocoa

Make your own mixing together low fat milk, cocoa powder, and a dash of vanilla. This may boost your mood and improve cognitive function.

4. Warm lemon water

Rich in vitamin C, it may promote younger looking skin.

5. Coffee

Enjoy it regularly! It may reduce the risk of type 2 diabetes and stroke.

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