10 foods that can increase fertility


Here are the top 10 foods to boost your fertility:

1. Complex carbohydrates
2. Raw dairy
3. Dark, leafy vegetables
4. Fruit
5. Eggs
6. Nuts

7. Lean meats
8. Colorful veggies
9) Fish
10) Beans and lentils

Now that you know the top ten foods to help you conceive your child, find a daily multivitamin high in iron and folic acid. You can also improve or maintain your fertility by avoiding caffeine and alcohol.



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