magic of turmeric as a cooking spice

For preventive purposes, cook with Turmeric; sprinkle on some black pepper for optimal absorption. Supplements may be better for people who already have one of these conditions, because the concentration is higher.

Look for products made from whole turmeric, which may provide other helpful compounds, rather than supplements of curcumin, the most active compound in turmeric.

Speak with your doctor before choosing a supplement with black pepper extract, as piperine, a pepper compound, can interfere with some prescription medications.