Foods To Eat After Workout To Gain Or Loose Muscles

1. Foods to eat after a workout to keep you toned

– Grilled Chicken, meat or salmon

– Fruit salad

– Classic salad or chicken Caesar salad

– Yoghurt with oatmeal

– Tuna sandwich with brown bread

2. Foods to eat after a workout to gain muscles.

– Whole wheat toast with peanut butter and banana

– Yoghurt with cinnamon, almonds and mixed nuts

– Sweet potatoes

– Apples with almond/peanut butter

– Scrambled eggs

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