Whats For Dinner?

What’s for Dinner? A frequently asked question, as Nigerians with most of meals Carbs loaded, it is usually difficult to have a healthy dinner without the carb factor. There are simple meals you can have as dinner.

1. HERB AND CHICKEN RICE

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  • chopped Bay leave
  • Scent leave
  • Curry leave
  • Chicken
  • Rice
  • Spinach
  • Mix them all together and 30 minutes are all you’ll need to make this delicious protein-filled meal. To amp up the fiber count and boost your dinner’s satiety factor, add some chopped onions to give it the zing!

2. ROASTED OR BAKED FISH

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  • Mackerel, Catfish, Crocker or Tilapia
  • fresh pepper
  • Fresh tomato
  • lime
  • Garlic, ginger
  • Open fish up and stuff with ingredients, bake or grill for 30 minutes.

3. CHICKEN, LEMON AND SWEET POTATOES

lazy-dinner-recipes-one-skillet-lemon-chicken-red-potatoes-and-carrots-healthy

  • Sweet potatoes
  • chicken
  • lemon
  • spinach
  • chop potatoes and fry, chop chicken and fry, then mix them all up in a pot, squeeze in some lemon and spinach with spices then steam for 20 minutes.