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Friday, September 22, 2023

Nutritional Facts About Fried Plantain and Eggs


So i had a plate of fried plantains and eggs for breakfast, and i could feel the oil in my mouth from the plantain and the eggs, and i felt i was violating my diet and was having the most unhealthy meal, so i did a little research to get  the nutritional value of fried plantains and eggs, and to my surprise its really healthy, to reduce quantity of calories you can fry them with olive oil.

Calories per serving of Fried plantains and fried eggs

179 calories of Plantains, (1 cup slices)

124 calories of Canola Oil, (1 tbsp)

17 calories of Egg white, large, (1 serving)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)

0 calories of Salt, (1 dash).


  • Total Fat14.3 g
  • Saturated Fat1.1 g
  • Polyunsaturated Fat4.2 g
  • Monounsaturated Fat8.3 g
  • Cholesterol0.0 mg
  • Sodium163.3 mg
  • Potassium751.1 mg
  • Total Carbohydrate50.1 g
  • Dietary Fiber3.9 g
  • Sugars22.0 g
  • Protein4.4 g


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