Regular physical exercises can help to improve blood circulation. Start with mild exercises and advance to activities that are more rigorous. Indulge in some gentle exercises every day like walking, household chores and swimming. These exercises are not too strenuous and will show dramatic results in just a few weeks. But do not go overboard with exercises if your blood circulation is too poor. 2. Take Regular Breaks:
Do not sit or stand in the same position for too long. Take regular breaks every couple of hours. Go for a short walk, shake your arms or climb up and down the stairs. This will help to loosen the muscles, promoting blood flow. 3. Hydrotherapy:
Hydrotherapy is a simple and effective way of improving blood circulation. Alternating application of hot and cold water affect the blood vessels, improving circulation. First, immerse yourself in warm water and then cold water. Hot water will stimulate dilation of the vessels near the skin surface, while cold water will close down the blood vessels. Keep alternating between the two every 30 seconds. Hydrotherapy should be performed 4 to 5 times a day for optimum results. Do not begin with very hot or cold water. The temperature should be gradually increased over a period of few days. 4. Wear Comfortable Shoes to Work:
It is very important to wear comfortable footwear to work, especially if you are on your feet for long hours. Avoid wearing high heels to office. Wear socks to keep the feet warm. The socks should not be too tight as it can restrict blood flow even more. 5. Relaxation Techniques:
A little meditation and listening to music can also be beneficial for improving blood circulation. These relaxation techniques lift the spirit and reduce stress levels, improving the blood flow. 6. Diet:
A balanced and healthy diet is of utmost importance to improve blood circulation.
Reduce your coffee and tea intake. You do not need to stop drinking them completely, but cutting down on them can be very beneficial for the body. Two cups a day is more than enough.
Alcohol can have several detrimental effects on the body. It should be drunk only in moderation. Also, quit smoking in order to lead a healthy life. Smoking increases cholesterol levels, constricts the blood vessels and hardens the arteries.
Avoid eating foods that contain high amounts of saturated fats. Saturated fats contribute to the buildup of cholesterol deposits or plaque in the arteries, leading to poor circulation.
In addition, it is also required eliminate refined foods like alcohol, sugar and oily foods. Eliminating these items from your diet will help thin your blood, which will enable it to pass easily through the small blood vessels.
Drink plenty of water every day to hydrate the cells and encourage a regular supply of minerals. It also helps the body to get rid of waste products. Aim to drink at least 2 liters of water daily. 7. Massaging:
Massaging is much more than just an act of relaxation. A proper massage of the hands and legs calms the muscles and joints and relieves stress. The stimulation of the nerve receptors during the massage therapy dilates the blood vessels by reflex action, increasing blood circulation. Massaging helps to remove the blood clots and any hindrance that impair blood circulation.
Rosemary, coconut and olive oil are most suitable for massaging the body. Massage the hands, feet, legs and ankles—gently yet firmly. Deep pressure will increase the circulation, ensuring that the movements are directed towards the heart. Do not forget to take a warm bath after every massage session. This will promote blood flow. Enhanced circulation also improves the body’s ability to supply nutrients and oxygen to the tissues.
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