Do you find yourself reaching for an energy drink or for a cup of coffee several times in a day to reboot your energy levels? There are several reasons why you may feel out of energy but remember that energy drinks and caffeine aren’t a healthy option to regain energy. These drinks are filled with sugar and provide short-term energy leaving you feeling lethargic once their effect wears off. So, instead choose these natural energy boosting foods, which will fuel your body.
Nuts are laced with healthy fats that provide your body with the appropriate energy boost. They are also high in proteins, omega-3s and vitamin B and E, which add to the energy levels of the body.
Yogurt is rich in magnesium, which is important for the release of energy in the body. It is a good post-workout snack as it helps replenish glycogen sources.
Eggs are an extremely good source of protein and amino acids, which helps rebuild muscle. They also act as a good energy booster to revitalise lost energy.
Beans are a good source of proteins, fibre, antioxidants, vitamins, minerals etc. These nutrients provide the body with an energy boost.
Bananas contain a healthy combination of sugars and fibre making them a good energy boosting food. Eat them as a snack or with your morning cereal for the extra energy boost to keep you going all day.