Healthy diabetic living is about making important lifestyle changes, like incorporating exercise and healthy foods into your normal routine in order to improve your overall health.
When a person is first diagnosed with diabetes, they may wonder what healthy diabetic living is all about. While diabetes is a very serious disease, millions have been able to improve their condition by changing their diet and making exercise a priority.
Diabetic Living – Daily Exercise Tips
When most people think of exercise, they immediately picture muscle bound athletes viciously sweating in the gym. Fortunately, exercising to improve one’s health is much different than this startling mental picture.
Healthy diabetic living means slowly incorporating exercise into a person’s life. People with diabetes should strive to exercise at least three times a week, for 30 to 40 minutes. Also, this exercise doesn’t have to be strenuous. Walking is certainly sufficient at raising one’s heart rate, improving cardiovascular health, and supporting weight loss.
If a person is out of shape, they can work up to the 30 to 40 minute workouts. Begin by walking for 20 minutes at a time and build endurance. Altering one’s diet may also help improve a diabetic’s physical condition and make exercising easier.
Diabetic Living – Dietary Tips
Diet is a huge factor is healthy diabetic living. Those with diabetes should aim to eliminate fast foods, sweets, fried foods, and other fatty food from their diet. Instead of consuming these unhealthy foods, diabetics should base their diet around vegetables, fruits, lean proteins, and whole grains. Consuming a diet high in simple carbohydrates and bad fat will only worsen a person’s condition.
It’s also important for diabetics to portion and time their meals correctly. Learn correct portion sizes and do not exceed those portions at any one meal. To keep from feeling deprived, make sure to have a small meal or snack every three to four hours. This will keep insulin levels balanced and encourage weight loss.
Diabetic living may not always be easy. However, those that stick to a healthy diet and exercise plan will be able to manage their diabetes and improve their overall health.