{"id":156910,"date":"2013-08-21T17:52:00","date_gmt":"2013-08-21T17:52:00","guid":{"rendered":"http:\/\/ghana-mma.com\/recipe-rice-and-beans-salad-enjoy\/"},"modified":"2013-08-21T17:52:00","modified_gmt":"2013-08-21T17:52:00","slug":"recipe-rice-and-beans-salad-enjoy","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/","title":{"rendered":"Recipe: Rice And Beans Salad, Enjoy!"},"content":{"rendered":"<p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-118954\" alt=\"images (25)\" src=\"http:\/\/cdn.informationnigeria.org\/wp-content\/uploads\/2013\/08\/images-258.jpg\" width=\"130\" height=\"98\" \/>Dietitian\u2019s tip: Rinsing and draining canned beans removes approximately 40 percent of the sodium.<\/p>\n<p>Ingredients<br \/>1 1\/2 cups uncooked brown rice<\/p>\n<p>3 cups water<\/p>\n<p>1\/2 cup chopped fresh parsley<\/p>\n<p>1\/2 cup chopped shallots or spring onions (approximately 2 shallots or several spring onions)<\/p>\n<p>15-ounce can unsalted garbanzo beans, rinsed and drained<\/p>\n<p>15-ounce can unsalted dark kidney beans, rinsed and drained<\/p>\n<p>1\/4 cup olive oil<\/p>\n<p>1\/3 to 1\/2 cup rice vinegar, according to your taste<\/p>\n<p>Directions<br \/>Place rice and water in stockpot. Cover and cook over medium heat until rice is tender, about 45 to 50 minutes. Cool to room temperature. Stir in the remaining ingredients. Chill 2 hours or longer.<\/p>\n<p>Serve and enjoy!<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian\u2019s tip: Rinsing and draining canned beans removes approximately 40 percent of the sodium. &#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-156910","post","type-post","status-publish","format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe: Rice And Beans Salad, Enjoy! - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Recipe: Rice And Beans Salad, Enjoy! - Ghanamma.com\" \/>\n<meta name=\"twitter:description\" content=\"Dietitian\u2019s tip: Rinsing and draining canned beans removes approximately 40 percent of the sodium. ...\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/cdn.informationnigeria.org\/wp-content\/uploads\/2013\/08\/images-258.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:site\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Recipe: Rice And Beans Salad, Enjoy!\",\"datePublished\":\"2013-08-21T17:52:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/\"},\"wordCount\":106,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/cdn.informationnigeria.org\/wp-content\/uploads\/2013\/08\/images-258.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/\",\"url\":\"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/\",\"name\":\"Recipe: Rice And Beans Salad, Enjoy! - Ghanamma.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghanamma.com\/2013\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/cdn.informationnigeria.org\/wp-content\/uploads\/2013\/08\/images-258.jpg\",\"datePublished\":\"2013-08-21T17:52:00+00:00\",\"author\":{\"@id\":\"\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/#primaryimage\",\"url\":\"http:\/\/cdn.informationnigeria.org\/wp-content\/uploads\/2013\/08\/images-258.jpg\",\"contentUrl\":\"http:\/\/cdn.informationnigeria.org\/wp-content\/uploads\/2013\/08\/images-258.jpg\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ghanamma.com\/2013\/#website\",\"url\":\"https:\/\/www.ghanamma.com\/2013\/\",\"name\":\"Ghanamma.com\",\"description\":\"News In Ghana - Latest Ghana News Headlines\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ghanamma.com\/2013\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipe: Rice And Beans Salad, Enjoy! - Ghanamma.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/","twitter_card":"summary_large_image","twitter_title":"Recipe: Rice And Beans Salad, Enjoy! - Ghanamma.com","twitter_description":"Dietitian\u2019s tip: Rinsing and draining canned beans removes approximately 40 percent of the sodium. ...","twitter_image":"http:\/\/cdn.informationnigeria.org\/wp-content\/uploads\/2013\/08\/images-258.jpg","twitter_creator":"@ghanamma","twitter_site":"@ghanamma","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/#article","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/"},"author":{"name":"","@id":""},"headline":"Recipe: Rice And Beans Salad, Enjoy!","datePublished":"2013-08-21T17:52:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/"},"wordCount":106,"commentCount":0,"image":{"@id":"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/#primaryimage"},"thumbnailUrl":"http:\/\/cdn.informationnigeria.org\/wp-content\/uploads\/2013\/08\/images-258.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/","url":"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/","name":"Recipe: Rice And Beans Salad, Enjoy! - Ghanamma.com","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/2013\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/#primaryimage"},"image":{"@id":"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/#primaryimage"},"thumbnailUrl":"http:\/\/cdn.informationnigeria.org\/wp-content\/uploads\/2013\/08\/images-258.jpg","datePublished":"2013-08-21T17:52:00+00:00","author":{"@id":""},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghanamma.com\/2013\/08\/21\/recipe-rice-and-beans-salad-enjoy\/#primaryimage","url":"http:\/\/cdn.informationnigeria.org\/wp-content\/uploads\/2013\/08\/images-258.jpg","contentUrl":"http:\/\/cdn.informationnigeria.org\/wp-content\/uploads\/2013\/08\/images-258.jpg"},{"@type":"WebSite","@id":"https:\/\/www.ghanamma.com\/2013\/#website","url":"https:\/\/www.ghanamma.com\/2013\/","name":"Ghanamma.com","description":"News In Ghana - Latest Ghana News Headlines","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ghanamma.com\/2013\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2013\/wp-json\/wp\/v2\/posts\/156910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2013\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2013\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2013\/wp-json\/wp\/v2\/comments?post=156910"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2013\/wp-json\/wp\/v2\/posts\/156910\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2013\/wp-json\/wp\/v2\/media?parent=156910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2013\/wp-json\/wp\/v2\/categories?post=156910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2013\/wp-json\/wp\/v2\/tags?post=156910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}