By Olayinka Ajayi
Following the long elderly kilometer walk organized by the Charity Organization for the Welfare of Aged People, COWAP, the non-governmental organization advised aged people to eat more fruits to remain healthy.
Speaking of a seminar organized by COWAP, tagged, “Healthy Eating and Healthy lifestyle for the Elderly”, in FESTAC Town, Lagos, a dietitian, Sara Olabisi, encouraged them to eat more of variety fruits like tomatoes, apples, vegetables and whole grains which, she claimed, would be simple actions that would help protect them from heart diseases and stroke.
The president of COWAP, Olusola Esan, admonished the elders to desist from taking herbal substances that do more harm than good in their old age.
Comments are moderated. Please keep them clean and brief.