{"id":466468,"date":"2011-07-23T00:48:47","date_gmt":"2011-07-23T00:48:47","guid":{"rendered":"http:\/\/www.ghanamma.net\/2011\/07\/23\/manchester-united-defender-ferdinand-upbeat-over-injury-free-preseason\/"},"modified":"2011-07-23T00:48:47","modified_gmt":"2011-07-23T00:48:47","slug":"manchester-united-defender-ferdinand-upbeat-over-injury-free-preseason","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2011\/07\/23\/manchester-united-defender-ferdinand-upbeat-over-injury-free-preseason\/","title":{"rendered":"Manchester United Defender Ferdinand Upbeat Over Injury-free Preseason"},"content":{"rendered":"
\n
\n

Rio Ferdinand<\/p>\n

Manchester United<\/p>\n<\/div>\n

After an injury-plagued last season, Manchester United<\/a><\/abbr> defender Rio Ferdinand<\/a><\/abbr> is delighted to start preseason at top fitness.<\/p>\n

Ferdinand is feeling better than he has done for some time and insists there are no fitness concerns blighting his pre-season campaign.<\/p>\n

\u201cMy fitness is OK,\u201d he said.<\/p>\n

\u201cI am nowhere near where I want to be yet but we have three weeks left.<\/p>\n

\u201cLast season, I had no problems with my back, which was a good thing, but I did pull my calf which kept me out for a chunk of the year.<\/p>\n

\u201cHopefully this time around I won\u2019t have anything like that and I can continue to play a consistent amount of games.\u201d<\/p>\n

\u00a0<\/p>\n

It\u2019s kicking off again! Click here for your No1 source for Manchester United transfer market news and gossip.<\/a><\/em><\/p>\n<\/div>\n<\/p>\n

More:
\nManchester United Defender Ferdinand Upbeat Over Injury-free Preseason<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Rio Ferdinand Manchester United After an injury-plagued last season, Manchester United defender Rio Ferdinand is delighted to start preseason at top fitness. <\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-466468","post","type-post","status-publish","format-standard"],"yoast_head":"\nManchester United Defender Ferdinand Upbeat Over Injury-free Preseason - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2011\/07\/23\/manchester-united-defender-ferdinand-upbeat-over-injury-free-preseason\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Manchester United Defender Ferdinand Upbeat Over Injury-free Preseason - Ghanamma.com\" \/>\n<meta name=\"twitter:description\" content=\"Rio Ferdinand Manchester United After an injury-plagued last season, Manchester United defender Rio Ferdinand is delighted to start preseason at top fitness.\" \/>\n<meta name=\"twitter:creator\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:site\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ghanamma.com\/2011\/07\/23\/manchester-united-defender-ferdinand-upbeat-over-injury-free-preseason\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/07\/23\/manchester-united-defender-ferdinand-upbeat-over-injury-free-preseason\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Manchester United Defender Ferdinand Upbeat Over Injury-free Preseason\",\"datePublished\":\"2011-07-23T00:48:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/07\/23\/manchester-united-defender-ferdinand-upbeat-over-injury-free-preseason\/\"},\"wordCount\":154,\"commentCount\":0,\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ghanamma.com\/2011\/07\/23\/manchester-united-defender-ferdinand-upbeat-over-injury-free-preseason\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ghanamma.com\/2011\/07\/23\/manchester-united-defender-ferdinand-upbeat-over-injury-free-preseason\/\",\"url\":\"https:\/\/www.ghanamma.com\/2011\/07\/23\/manchester-united-defender-ferdinand-upbeat-over-injury-free-preseason\/\",\"name\":\"Manchester United Defender Ferdinand Upbeat Over Injury-free Preseason - Ghanamma.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/#website\"},\"datePublished\":\"2011-07-23T00:48:47+00:00\",\"author\":{\"@id\":\"\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ghanamma.com\/2011\/07\/23\/manchester-united-defender-ferdinand-upbeat-over-injury-free-preseason\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ghanamma.com\/2011\/#website\",\"url\":\"https:\/\/www.ghanamma.com\/2011\/\",\"name\":\"Ghanamma.com\",\"description\":\"News In Ghana - Latest Ghana News Headlines\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ghanamma.com\/2011\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Manchester United Defender Ferdinand Upbeat Over Injury-free Preseason - Ghanamma.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghanamma.com\/2011\/07\/23\/manchester-united-defender-ferdinand-upbeat-over-injury-free-preseason\/","twitter_card":"summary_large_image","twitter_title":"Manchester United Defender Ferdinand Upbeat Over Injury-free Preseason - Ghanamma.com","twitter_description":"Rio Ferdinand Manchester United After an injury-plagued last season, Manchester United defender Rio Ferdinand is delighted to start preseason at top fitness.","twitter_creator":"@ghanamma","twitter_site":"@ghanamma","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ghanamma.com\/2011\/07\/23\/manchester-united-defender-ferdinand-upbeat-over-injury-free-preseason\/#article","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/2011\/07\/23\/manchester-united-defender-ferdinand-upbeat-over-injury-free-preseason\/"},"author":{"name":"","@id":""},"headline":"Manchester United Defender Ferdinand Upbeat Over Injury-free Preseason","datePublished":"2011-07-23T00:48:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ghanamma.com\/2011\/07\/23\/manchester-united-defender-ferdinand-upbeat-over-injury-free-preseason\/"},"wordCount":154,"commentCount":0,"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ghanamma.com\/2011\/07\/23\/manchester-united-defender-ferdinand-upbeat-over-injury-free-preseason\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ghanamma.com\/2011\/07\/23\/manchester-united-defender-ferdinand-upbeat-over-injury-free-preseason\/","url":"https:\/\/www.ghanamma.com\/2011\/07\/23\/manchester-united-defender-ferdinand-upbeat-over-injury-free-preseason\/","name":"Manchester United Defender Ferdinand Upbeat Over Injury-free Preseason - Ghanamma.com","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/2011\/#website"},"datePublished":"2011-07-23T00:48:47+00:00","author":{"@id":""},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ghanamma.com\/2011\/07\/23\/manchester-united-defender-ferdinand-upbeat-over-injury-free-preseason\/"]}]},{"@type":"WebSite","@id":"https:\/\/www.ghanamma.com\/2011\/#website","url":"https:\/\/www.ghanamma.com\/2011\/","name":"Ghanamma.com","description":"News In Ghana - Latest Ghana News Headlines","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ghanamma.com\/2011\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/posts\/466468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/comments?post=466468"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/posts\/466468\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/media?parent=466468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/categories?post=466468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/tags?post=466468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}