{"id":461740,"date":"2011-07-15T15:58:12","date_gmt":"2011-07-15T15:58:12","guid":{"rendered":"http:\/\/www.ghanamma.net\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/"},"modified":"2011-07-15T15:58:12","modified_gmt":"2011-07-15T15:58:12","slug":"uganda-nambawa-leaps-13-89","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/","title":{"rendered":"Uganda: Nambawa Leaps 13.89"},"content":{"rendered":"<div readability=\"13.8226244344\">\n<hr class=\"thin clear\" \/>\n<hr class=\"thin clear\" \/>\n<p><a href=\"http:\/\/www.newvision.co.ug\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"http:\/\/allafrica.com\/img\/static\/publishers\/minibanners\/newvision180.jpg\" alt=\"New Vision (Kampala)\" title=\"Visit New Vision (Kampala)\" \/><\/a><\/p>\n<p>Norman Katende<\/p>\n<p>15 July 2011<\/p>\n<hr class=\"thin clear\" \/>\n<p>Uganda national record holder Sarah Nambawa on Thursday evening leaped to 13.89m in Greece, as he warmed up for the World Athletics championships in Daegu, Korea.<\/p>\n<p>Nambawa, who was hurt that she is yet to jump over a national record of 14.06, which she jumped in April this year said that the jump gives her more courage.<\/p>\n<p>&#8220;I smell it and I will achieve it. It should be my distance always,&#8221; says the Ugandan, who is being trained by Ghanaian Andrew Owusu in at a US University.<\/p>\n<p><\/p>\n<fieldset>\n<legend align=\"center\"><strong>More News on allAfrica.com<\/strong><\/legend>\n<\/fieldset>\n<p>AllAfrica &#8211; All the Time<\/p>\n<hr \/>\n<\/div>\n<\/p>\n<p>Continue Reading:<br \/>\n<a target=\"_blank\" href=\"http:\/\/allafrica.com\/stories\/201107151091.html\" title=\"Uganda: Nambawa Leaps 13.89\" rel=\"noopener noreferrer\">Uganda: Nambawa Leaps 13.89<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Norman Katende 15 July 2011 Uganda national record holder Sarah Nambawa on Thursday evening leaped to 13.89m in Greece, as he warmed up for the World Athletics championships in Daegu, Korea. Nambawa, who was hurt that she is yet to jump over a national record of 14.06, which she jumped in April this year said that the jump gives her more courage<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-461740","post","type-post","status-publish","format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uganda: Nambawa Leaps 13.89 - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Uganda: Nambawa Leaps 13.89 - Ghanamma.com\" \/>\n<meta name=\"twitter:description\" content=\"Norman Katende 15 July 2011 Uganda national record holder Sarah Nambawa on Thursday evening leaped to 13.89m in Greece, as he warmed up for the World Athletics championships in Daegu, Korea. Nambawa, who was hurt that she is yet to jump over a national record of 14.06, which she jumped in April this year said that the jump gives her more courage\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/allafrica.com\/img\/static\/publishers\/minibanners\/newvision180.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:site\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Uganda: Nambawa Leaps 13.89\",\"datePublished\":\"2011-07-15T15:58:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/\"},\"wordCount\":107,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/allafrica.com\/img\/static\/publishers\/minibanners\/newvision180.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/\",\"url\":\"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/\",\"name\":\"Uganda: Nambawa Leaps 13.89 - Ghanamma.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/allafrica.com\/img\/static\/publishers\/minibanners\/newvision180.jpg\",\"datePublished\":\"2011-07-15T15:58:12+00:00\",\"author\":{\"@id\":\"\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/#primaryimage\",\"url\":\"http:\/\/allafrica.com\/img\/static\/publishers\/minibanners\/newvision180.jpg\",\"contentUrl\":\"http:\/\/allafrica.com\/img\/static\/publishers\/minibanners\/newvision180.jpg\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ghanamma.com\/2011\/#website\",\"url\":\"https:\/\/www.ghanamma.com\/2011\/\",\"name\":\"Ghanamma.com\",\"description\":\"News In Ghana - Latest Ghana News Headlines\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ghanamma.com\/2011\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Uganda: Nambawa Leaps 13.89 - Ghanamma.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/","twitter_card":"summary_large_image","twitter_title":"Uganda: Nambawa Leaps 13.89 - Ghanamma.com","twitter_description":"Norman Katende 15 July 2011 Uganda national record holder Sarah Nambawa on Thursday evening leaped to 13.89m in Greece, as he warmed up for the World Athletics championships in Daegu, Korea. Nambawa, who was hurt that she is yet to jump over a national record of 14.06, which she jumped in April this year said that the jump gives her more courage","twitter_image":"http:\/\/allafrica.com\/img\/static\/publishers\/minibanners\/newvision180.jpg","twitter_creator":"@ghanamma","twitter_site":"@ghanamma","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/#article","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/"},"author":{"name":"","@id":""},"headline":"Uganda: Nambawa Leaps 13.89","datePublished":"2011-07-15T15:58:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/"},"wordCount":107,"commentCount":0,"image":{"@id":"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/#primaryimage"},"thumbnailUrl":"http:\/\/allafrica.com\/img\/static\/publishers\/minibanners\/newvision180.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/","url":"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/","name":"Uganda: Nambawa Leaps 13.89 - Ghanamma.com","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/2011\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/#primaryimage"},"image":{"@id":"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/#primaryimage"},"thumbnailUrl":"http:\/\/allafrica.com\/img\/static\/publishers\/minibanners\/newvision180.jpg","datePublished":"2011-07-15T15:58:12+00:00","author":{"@id":""},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghanamma.com\/2011\/07\/15\/uganda-nambawa-leaps-13-89\/#primaryimage","url":"http:\/\/allafrica.com\/img\/static\/publishers\/minibanners\/newvision180.jpg","contentUrl":"http:\/\/allafrica.com\/img\/static\/publishers\/minibanners\/newvision180.jpg"},{"@type":"WebSite","@id":"https:\/\/www.ghanamma.com\/2011\/#website","url":"https:\/\/www.ghanamma.com\/2011\/","name":"Ghanamma.com","description":"News In Ghana - Latest Ghana News Headlines","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ghanamma.com\/2011\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/posts\/461740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/comments?post=461740"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/posts\/461740\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/media?parent=461740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/categories?post=461740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/tags?post=461740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}