{"id":418965,"date":"2011-05-06T22:42:12","date_gmt":"2011-05-06T22:42:12","guid":{"rendered":"http:\/\/www.ghanamma.net\/2011\/05\/06\/body-fab-ciara-dishes-on-keeping-her-famous-abs-and-legs-fit\/"},"modified":"2011-05-06T22:42:12","modified_gmt":"2011-05-06T22:42:12","slug":"body-fab-ciara-dishes-on-keeping-her-famous-abs-and-legs-fit","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2011\/05\/06\/body-fab-ciara-dishes-on-keeping-her-famous-abs-and-legs-fit\/","title":{"rendered":"BODY FAB: Ciara Dishes On Keeping Her Famous Abs And Legs Fit"},"content":{"rendered":"
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Ciara<\/strong> is known for her six-pack abs<\/a> and her long legs, but not many people know how she maintains them.\u00a0 She talked to “Entertainment Tonight” and Women’s Health<\/em> recently about how she keeps a killer figure.<\/p>\n

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While being honored for her charitable work, teaching young girls about safe sex, at The Candie’s Foundation 2011 Event To Prevent Benefit, Ciara dished on keeping a fabulous body and healthy lifestyle.\u00a0<\/p>\n

When it comes to working out, she usually puts in an hour five to six times a week in the gym.\u00a0\u00a0And she watches her food intake saying,\u00a0\u00a0“85 percent of it is what you eat, and 15 percent of it is how you work out.”<\/em><\/p>\n

And when training, she eats five small meals a day and\u00a0avoides salt at all costs.\u00a0“No salt, low salt. It’s strict, but when I follow those rules, I see results.”<\/em><\/p>\n

But her biggest body secret is dancing.\u00a0 She says\u00a0“Dancing–however you do it, even if it’s in your living room–is a great workout.”<\/em><\/p>\n

So there you have it.\u00a0 If you are still trying to get your summer body together, dance to some Ciara in your living room.\u00a0<\/p>\n

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Link:
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\u00a0 Ciara is known for her six-pack abs and her long legs, but not many people know how she maintains them.\u00a0 She talked to “Entertainment Tonight” and Women’s Health recently about how she keeps a killer figure. <\/p>\n","protected":false},"author":0,"featured_media":418010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-418965","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-local-news"},"yoast_head":"\nBODY FAB: Ciara Dishes On Keeping Her Famous Abs And Legs Fit - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2011\/05\/06\/body-fab-ciara-dishes-on-keeping-her-famous-abs-and-legs-fit\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"BODY FAB: Ciara Dishes On Keeping Her Famous Abs And Legs Fit - 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