{"id":401023,"date":"2011-04-27T07:38:59","date_gmt":"2011-04-27T07:38:59","guid":{"rendered":"http:\/\/www.ghanamma.net\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/"},"modified":"2011-04-27T07:38:59","modified_gmt":"2011-04-27T07:38:59","slug":"healthy-lifestyles-promote-graceful-ageing","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/","title":{"rendered":"Healthy Lifestyles Promote Graceful Ageing"},"content":{"rendered":"<p><div>Dr Chris Adomako, a Sport Medicine Physician at Trust Hospital in Accra on Tuesday said a healthy lifestyle and regular exercises would ensure one growing gracefully in old age.<\/p>\n<p>He said those who take good care of themselves while growing stood the chance of restraining the debilitating effects of diseases associated with ageing. Dr Adomako made the observation when speaking at a lecture on: \u201cAgeing and Its Associate Diseases,\u201d as part of the 20th anniversary celebration of Retired SSNIT Staff Association (RESSA) in Accra.<\/p>\n<p>He called for regular medical check-up, saying early diagnosis and treatment were key in the fight against diseases. Dr Adomako said cancer was the result of unregulated cell division which was not supposed to be and in the worst cases, left the area in which they occurred and spread to other parts of the body.<\/p>\n<p>He said although not all cancers shared exactly the same steps, there were some general features that were shared in the development of many types of the disease. Dr Adomako touched on breast, prostate, colon, bladder, cervical, uterus, stomach, gastric and liver cancers and noted that despite their debilitating effects early diagnosis was apt.<\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/04\/201ed65bget.media_219-150x90.jpg\" \/><\/p>\n<p>More here:<\/p>\n","protected":false},"excerpt":{"rendered":"<p> Dr Chris Adomako, a Sport Medicine Physician at Trust Hospital in Accra on Tuesday said a healthy lifestyle and regular exercises would ensure one growing gracefully in old age. He said those who take good care of themselves while growing stood the chance of restraining the debilitating effects of diseases associated with ageing. <\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-401023","post","type-post","status-publish","format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Lifestyles Promote Graceful Ageing - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Healthy Lifestyles Promote Graceful Ageing - Ghanamma.com\" \/>\n<meta name=\"twitter:description\" content=\"Dr Chris Adomako, a Sport Medicine Physician at Trust Hospital in Accra on Tuesday said a healthy lifestyle and regular exercises would ensure one growing gracefully in old age. He said those who take good care of themselves while growing stood the chance of restraining the debilitating effects of diseases associated with ageing.\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/04\/201ed65bget.media_219-150x90.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:site\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Healthy Lifestyles Promote Graceful Ageing\",\"datePublished\":\"2011-04-27T07:38:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/\"},\"wordCount\":200,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/04\/201ed65bget.media_219-150x90.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/\",\"url\":\"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/\",\"name\":\"Healthy Lifestyles Promote Graceful Ageing - Ghanamma.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/04\/201ed65bget.media_219-150x90.jpg\",\"datePublished\":\"2011-04-27T07:38:59+00:00\",\"author\":{\"@id\":\"\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/#primaryimage\",\"url\":\"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/04\/201ed65bget.media_219-150x90.jpg\",\"contentUrl\":\"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/04\/201ed65bget.media_219-150x90.jpg\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ghanamma.com\/2011\/#website\",\"url\":\"https:\/\/www.ghanamma.com\/2011\/\",\"name\":\"Ghanamma.com\",\"description\":\"News In Ghana - Latest Ghana News Headlines\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ghanamma.com\/2011\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Lifestyles Promote Graceful Ageing - Ghanamma.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/","twitter_card":"summary_large_image","twitter_title":"Healthy Lifestyles Promote Graceful Ageing - Ghanamma.com","twitter_description":"Dr Chris Adomako, a Sport Medicine Physician at Trust Hospital in Accra on Tuesday said a healthy lifestyle and regular exercises would ensure one growing gracefully in old age. He said those who take good care of themselves while growing stood the chance of restraining the debilitating effects of diseases associated with ageing.","twitter_image":"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/04\/201ed65bget.media_219-150x90.jpg","twitter_creator":"@ghanamma","twitter_site":"@ghanamma","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/#article","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/"},"author":{"name":"","@id":""},"headline":"Healthy Lifestyles Promote Graceful Ageing","datePublished":"2011-04-27T07:38:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/"},"wordCount":200,"commentCount":0,"image":{"@id":"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/#primaryimage"},"thumbnailUrl":"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/04\/201ed65bget.media_219-150x90.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/","url":"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/","name":"Healthy Lifestyles Promote Graceful Ageing - Ghanamma.com","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/2011\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/#primaryimage"},"image":{"@id":"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/#primaryimage"},"thumbnailUrl":"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/04\/201ed65bget.media_219-150x90.jpg","datePublished":"2011-04-27T07:38:59+00:00","author":{"@id":""},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghanamma.com\/2011\/04\/27\/healthy-lifestyles-promote-graceful-ageing\/#primaryimage","url":"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/04\/201ed65bget.media_219-150x90.jpg","contentUrl":"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/04\/201ed65bget.media_219-150x90.jpg"},{"@type":"WebSite","@id":"https:\/\/www.ghanamma.com\/2011\/#website","url":"https:\/\/www.ghanamma.com\/2011\/","name":"Ghanamma.com","description":"News In Ghana - Latest Ghana News Headlines","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ghanamma.com\/2011\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/posts\/401023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/comments?post=401023"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/posts\/401023\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/media?parent=401023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/categories?post=401023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/tags?post=401023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}