Besides the immense pleasure that it gives, bet you didn\u2019t know that regular sex is also a great way to improve your physical and psychological health. Yes, sex does a body good! <\/p>\n
And if you\u2019re one of the fortunate that\u2019s getting some real good lovin\u2019, then you can surely co-sign on how great sex can brighten your day and put an extra spring in your step. If you think you\u2019ll be feeling a lil\u2019 frisky tonight (heck, if you\u2019re feeling a little frisky now), I\u2019ll give you some great reasons to grab your boo and tell them you\u2019re in the mood for some \u201csexual healing.\u201d Here are eight ways sex does a body good. Hit the jump to see the 8 ways\u2026<\/p>\n
1. Sex Relieves Stress<\/p>\n
Having a stressful week? Then you might want to spend some more time in bed before heading into work. Did you ever notice how one (or several consecutive) romps in the sack can alleviate even the most stressful of days? Well that\u2019s because sex is a big stress reliever. How you ask? Well sex lowers blood pressure. And studies have shown that people who engage in regular intercourse (and masturbation) have better responses to stress than those who don\u2019t.<\/p>\n
2. Sex Boosts Immunity<\/p>\n
With all the worrisome statistics about STD\u2019s and HIV, would you ever guess that sex could actually boost your immunity? Well it can! As I like to say, \u201cAn orgasm a day, keeps the doctor away!\u201d Sexual arousal and orgasm have been linked to increased levels of antibodies and white blood cells, which help your body fight colds and flus.<\/p>\n
3. Sex Burns Calories and Improves Heart Health<\/p>\n
If you\u2019re having the good kind of sex, you know- the hot, panting, rolling around, limbs getting intertwined, sweat out your perm kind- then I don\u2019t have to tell you that sex is a great cardiovascular workout. Sex helps keep your heart healthy, and on average, burns 260 calories or more in 60 minutes. While that may not sound like much, consider that one pound of fat equals 3500 calories. So if you\u2019re looking to lose weight, some good ole\u2019 lovin\u2019 could be the perfect alternative if you\u2019re not a big fan of the gym.<\/p>\n
4. Sex Reduces Pain (and PMS)<\/p>\n
Stimulation of your clitoris, vaginal walls, and orgasm, triggers the body to release oxytocin, endorphins, and corticosteroids. These are all natural painkillers. And for women, these painkillers become useful if you want to ease the symptoms of PMS. So ladies, if you\u2019re trying the get out of sex, be careful about using the \u201cbaby, I have a headache\u201d or \u201cbaby, I have cramps\u201d excuse to turn down your lover. Because if they\u2019re reading this, they may just suggest that you relax and take a big dose of \u201cD\u201d instead of Excedrin.<\/p>\n
5. Sex Does a Prostate Good<\/p>\n
Maybe your man wasn\u2019t lying when he said \u201cI\u2019ll die if I can\u2019t have you.\u201d A groundbreaking study in the Journal of the American Medical Association concluded that high ejaculation frequency (21 ejaculations or more a month) through sexual intercourse or masturbation, is associated with a lower prostate cancer risk in older men. Now there\u2019s a great reason to get the pipes cleaned regularly.<\/p>\n
6. Sex Does a Vagina Good<\/p>\n
Ladies, have you heard the saying, \u201cIf you don\u2019t use it, you\u2019ll lose it.\u201d If you don\u2019t wake up one day with a dusty desert between your thighs, make sure you keep the \u201cgarden watered\u201d and \u201csoil fertile\u201d with regular sex. Regular sex and Kegel exercises, help to keep your vaginal tissues supple and healthy, as well as strengthen your vaginal and pelvic floor muscles. And this becomes even more important later on in life when concerned about maximizing sexual pleasure and minimizing the risk of urinary incontinence.<\/p>\n
7. Sex is a Great Sleep Aid<\/p>\n
After putting in major work, does your guy moan a \u201cDamn baby!\u201d and then promptly roll over into a coma-like, snore-filled slumber? Well biologically he can\u2019t help it. Sex and orgasm promote sleep because they cause the body to release the hormone oxytocin. And oxytocin (aka the \u201ccuddling hormone\u201d) is responsible for relaxation, feelings of intimacy, and sleep.<\/p>\n
8. Sex Keeps You Happy<\/p>\n
Did you know that semen (aka your man\u2019s \u201dlil\u2019 soldiers\u201d) acts as an antidepressant? Yes, semen helps fight the blues. A study at the State University of New York in Albany found that females who had sex without condoms (and allowed lovers to ejaculate in their vagina) had fewer signs of depression than women who used condoms or abstained from sex. That\u2019s because semen (which is loaded with nutrients) enters the bloodstream and fights to counteract depressive symptoms. Remember, it\u2019s always best to practice safe sex (and use birth control if desired). But if you\u2019re battling the blues and you\u2019re in a healthy monogamous relationship, don\u2019t hesitate to occasionally send your man\u2019s \u201dlil\u2019 soldiers\u201d to war.<\/p>\n<\/div>\n<\/p>\n
Read More:<\/p>\n","protected":false},"excerpt":{"rendered":"
Besides the immense pleasure that it gives, bet you didn\u2019t know that regular sex is also a great way to improve your physical and psychological health. Yes, sex does a body good! And if you\u2019re one of the fortunate that\u2019s getting some real good lovin\u2019, then you can surely co-sign on how great sex can brighten your day and put an extra spring in your step. If you think you\u2019ll be feeling a lil\u2019 frisky tonight (heck, if you\u2019re feeling a little frisky now), I\u2019ll give you some great reasons to grab your boo and tell them you\u2019re in the mood for some \u201csexual healing.\u201d Here are eight ways sex does a body good<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-289725","post","type-post","status-publish","format-standard"],"yoast_head":"\n
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If you think you\u2019ll be feeling a lil\u2019 frisky tonight (heck, if you\u2019re feeling a little frisky now), I\u2019ll give you some great reasons to grab your boo and tell them you\u2019re in the mood for some \u201csexual healing.\u201d Here are eight ways sex does a body good\" \/>\n<meta name=\"twitter:creator\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:site\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ghanamma.com\/2011\/03\/04\/eight-ways-sex-does-your-body-good\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/03\/04\/eight-ways-sex-does-your-body-good\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Eight Ways Sex Does Your Body Good!\",\"datePublished\":\"2011-03-04T19:03:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/03\/04\/eight-ways-sex-does-your-body-good\/\"},\"wordCount\":846,\"commentCount\":0,\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ghanamma.com\/2011\/03\/04\/eight-ways-sex-does-your-body-good\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ghanamma.com\/2011\/03\/04\/eight-ways-sex-does-your-body-good\/\",\"url\":\"https:\/\/www.ghanamma.com\/2011\/03\/04\/eight-ways-sex-does-your-body-good\/\",\"name\":\"Eight Ways Sex Does Your Body Good! - Ghanamma.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/#website\"},\"datePublished\":\"2011-03-04T19:03:30+00:00\",\"author\":{\"@id\":\"\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ghanamma.com\/2011\/03\/04\/eight-ways-sex-does-your-body-good\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ghanamma.com\/2011\/#website\",\"url\":\"https:\/\/www.ghanamma.com\/2011\/\",\"name\":\"Ghanamma.com\",\"description\":\"News In Ghana - Latest Ghana News Headlines\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ghanamma.com\/2011\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eight Ways Sex Does Your Body Good! - Ghanamma.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghanamma.com\/2011\/03\/04\/eight-ways-sex-does-your-body-good\/","twitter_card":"summary_large_image","twitter_title":"Eight Ways Sex Does Your Body Good! - Ghanamma.com","twitter_description":"Besides the immense pleasure that it gives, bet you didn\u2019t know that regular sex is also a great way to improve your physical and psychological health. Yes, sex does a body good! And if you\u2019re one of the fortunate that\u2019s getting some real good lovin\u2019, then you can surely co-sign on how great sex can brighten your day and put an extra spring in your step. 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