{"id":282535,"date":"2011-02-26T05:47:15","date_gmt":"2011-02-26T05:47:15","guid":{"rendered":"http:\/\/www.ghanamma.net\/2011\/02\/26\/jennifer-lopez-jennifer-lopez-dances-to-be-slim\/"},"modified":"2011-02-26T05:47:15","modified_gmt":"2011-02-26T05:47:15","slug":"jennifer-lopez-jennifer-lopez-dances-to-be-slim","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2011\/02\/26\/jennifer-lopez-jennifer-lopez-dances-to-be-slim\/","title":{"rendered":"Jennifer Lopez – Jennifer Lopez Dances To Be Slim"},"content":{"rendered":"
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Friends of Jennifer Lopez have revealed she has shed over 10lbs thanks to high-energy dance workouts with her trainer.<\/b><\/p>\n

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<\/p>\n

Jennifer Lopez dances to stay in shape.<\/p>\n

The singer-and-actress has reportedly stepped up her workouts since taking on a role as a judge on US TV show ‘American Idol’ but friends insist she never finds going to the gym a chore.<\/p>\n

One pal explained: “Jennifer has amped up her workout routine by running three miles a day, five days a week.<\/p>\n

“But her true love is a dance workout. She has one of her choreographer friends meet her at a studio three times a week, where they put on loud Latin and pop music and dance and sweat for a full hour.<\/p>\n

“They just laugh and work out until they are drenched with sweat. They even have dance offs – taking turns to busy out some impromptu routines.<\/p>\n

“I think if everyone had that much fun working out, no one would ever dread the gym.”<\/p>\n

According to pals, the 41-year-old superstar’s hard work has paid off.<\/p>\n

The insider added: “She lost nearly 10lbs before ‘Idol’ began filming and she’s kept it off.<\/p>\n

“She’s over 40 and looks hotter than ever.”<\/p>\n

<\/div>\n

<\/span><\/p><\/div>\n<\/p>\n

See original here:
\nJennifer Lopez – Jennifer Lopez Dances To Be Slim<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Friends of Jennifer Lopez have revealed she has shed over 10lbs thanks to high-energy dance workouts with her trainer. Jennifer Lopez dances to stay in shape. The singer-and-actress has reportedly stepped up her workouts since taking on a role as a judge on US TV show ‘American Idol’ but friends insist she never finds going to the gym a chore<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-282535","post","type-post","status-publish","format-standard"],"yoast_head":"\nJennifer Lopez - Jennifer Lopez Dances To Be Slim - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2011\/02\/26\/jennifer-lopez-jennifer-lopez-dances-to-be-slim\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Jennifer Lopez - Jennifer Lopez Dances To Be Slim - Ghanamma.com\" \/>\n<meta name=\"twitter:description\" content=\"Friends of Jennifer Lopez have revealed she has shed over 10lbs thanks to high-energy dance workouts with her trainer. 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