{"id":276953,"date":"2011-02-23T08:50:00","date_gmt":"2011-02-23T08:50:00","guid":{"rendered":"http:\/\/www.ghanamma.net\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/"},"modified":"2011-02-23T08:50:00","modified_gmt":"2011-02-23T08:50:00","slug":"gary-shirley-eight-down-100-to-go","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/","title":{"rendered":"Gary Shirley &#8212; Eight Down, 100 to Go!"},"content":{"rendered":"<div title=\"Gary Shirley -- Eight Down, 100 to Go!\" description=\" Gary Shirley has dropped eight pounds since he decided to start working out with a trainer two weeks ago, but his trainer wants him to drop 100 more to\u2026\" tweet=\"Check out Gary Shirley -- Eight Down, 100 to Go! from: @HarveyLevinTMZ\" url=\"http:\/\/www.tmz.com\/2011\/02\/23\/gary-shirley-teen-mom-weight-loss-working-out-trainer\/\" thumbnail=\"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/02\/a0fc7d43com-100x100.jpg\" readability=\"49.810619469\">\n<p>2\/23\/2011 12:50 AM PST\u00a0by TMZ Staff\u00a0\u00a0<like href=\"http%3A%2F%2Fwww.tmz.com%2F2011%2F02%2F23%2Fgary-shirley-teen-mom-weight-loss-working-out-trainer%2F\" layout=\"button_count\" show_faces=\"false\"><\/like><\/p>\n<hr class=\"first\" \/>\n<p>\n                        <a href=\"http:\/\/www.tmz.com\/person\/gary-shirley\/\"><strong>Gary Shirley<\/strong><\/a> has dropped eight pounds since he decided to start working out with a trainer two weeks ago, but his trainer wants him to drop 100 more to reach his fitness goal. <\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/02\/c21505a0ycom-credit.jpg\" alt=\"0222_gary_shirly_infdailycom\" \/><br \/>Gary&#8217;s been working with Rodney Razor at Stay Fit 24 in Indiana. Gary is currently clocking in at 320 lbs, but Rodney says he&#8217;d like to see that down to 220.<\/p>\n<p>We&#8217;re told Gary&#8217;s workout consists of intense cardio, including treadmill and elliptical exercises, and weight training &#8212; or as it&#8217;s known in the fitness community, &#8220;exercise.&#8221;<\/p>\n<p>Gary has been instructed to adhere to a low-carb diet, stressing a healthy breakfast and eating every 3-4 hours &#8212; or as it&#8217;s known in the health community, &#8220;a diet.&#8221;<\/p>\n<p>Gary&#8217;s trainer tells us, &#8220;I definitely want to see him lose and I\u2019ll do everything in my power to see that it happens, but it just takes commitment on his part.&#8221;<\/p>\n<p>Um, not his strong suit.<\/p>\n<p>\t\t\t\t\t\t<a name=\"continued\"><\/a><\/p>\n<p>Tags: <a href=\"http:\/\/www.tmz.com\/person\/gary-shirley\/\">Gary Shirley<\/a>,\u00a0<a href=\"http:\/\/www.tmz.com\/category\/teen-mom\/\">Teen Mom<\/a><\/p>\n<hr \/>\n<p><!-- POSTMETA BEGIN -->\n                <\/div>\n<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/02\/a0fc7d43com-100x100.jpg\" \/><\/p>\n<p>Original post:<br \/>\n<a target=\"_blank\" href=\"http:\/\/www.tmz.com\/2011\/02\/23\/gary-shirley-teen-mom-weight-loss-working-out-trainer\/\" title=\"Gary Shirley -- Eight Down, 100 to Go!\" rel=\"noopener noreferrer\">Gary Shirley &#8212; Eight Down, 100 to Go!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> 2\/23\/2011 12:50 AM PST\u00a0by TMZ Staff\u00a0\u00a0 Gary Shirley has dropped eight pounds since he decided to start working out with a trainer two weeks ago, but his trainer wants him to drop 100 more to reach his fitness goal. Gary&#8217;s been working with Rodney Razor at Stay Fit 24 in Indiana. Gary is currently clocking in at 320 lbs, but Rodney says he&#8217;d like to see that down to 220. <\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-276953","post","type-post","status-publish","format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gary Shirley - Eight Down, 100 to Go! - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Gary Shirley - Eight Down, 100 to Go! - Ghanamma.com\" \/>\n<meta name=\"twitter:description\" content=\"2\/23\/2011 12:50 AM PST\u00a0by TMZ Staff\u00a0\u00a0 Gary Shirley has dropped eight pounds since he decided to start working out with a trainer two weeks ago, but his trainer wants him to drop 100 more to reach his fitness goal. Gary&#039;s been working with Rodney Razor at Stay Fit 24 in Indiana. Gary is currently clocking in at 320 lbs, but Rodney says he&#039;d like to see that down to 220.\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/02\/c21505a0ycom-credit.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:site\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Gary Shirley &#8212; Eight Down, 100 to Go!\",\"datePublished\":\"2011-02-23T08:50:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/\"},\"wordCount\":186,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/02\/c21505a0ycom-credit.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/\",\"url\":\"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/\",\"name\":\"Gary Shirley - Eight Down, 100 to Go! - Ghanamma.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/02\/c21505a0ycom-credit.jpg\",\"datePublished\":\"2011-02-23T08:50:00+00:00\",\"author\":{\"@id\":\"\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/#primaryimage\",\"url\":\"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/02\/c21505a0ycom-credit.jpg\",\"contentUrl\":\"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/02\/c21505a0ycom-credit.jpg\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ghanamma.com\/2011\/#website\",\"url\":\"https:\/\/www.ghanamma.com\/2011\/\",\"name\":\"Ghanamma.com\",\"description\":\"News In Ghana - Latest Ghana News Headlines\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ghanamma.com\/2011\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gary Shirley - Eight Down, 100 to Go! - Ghanamma.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/","twitter_card":"summary_large_image","twitter_title":"Gary Shirley - Eight Down, 100 to Go! - Ghanamma.com","twitter_description":"2\/23\/2011 12:50 AM PST\u00a0by TMZ Staff\u00a0\u00a0 Gary Shirley has dropped eight pounds since he decided to start working out with a trainer two weeks ago, but his trainer wants him to drop 100 more to reach his fitness goal. Gary's been working with Rodney Razor at Stay Fit 24 in Indiana. Gary is currently clocking in at 320 lbs, but Rodney says he'd like to see that down to 220.","twitter_image":"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/02\/c21505a0ycom-credit.jpg","twitter_creator":"@ghanamma","twitter_site":"@ghanamma","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/#article","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/"},"author":{"name":"","@id":""},"headline":"Gary Shirley &#8212; Eight Down, 100 to Go!","datePublished":"2011-02-23T08:50:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/"},"wordCount":186,"commentCount":0,"image":{"@id":"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/#primaryimage"},"thumbnailUrl":"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/02\/c21505a0ycom-credit.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/","url":"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/","name":"Gary Shirley - Eight Down, 100 to Go! - Ghanamma.com","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/2011\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/#primaryimage"},"image":{"@id":"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/#primaryimage"},"thumbnailUrl":"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/02\/c21505a0ycom-credit.jpg","datePublished":"2011-02-23T08:50:00+00:00","author":{"@id":""},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghanamma.com\/2011\/02\/23\/gary-shirley-eight-down-100-to-go\/#primaryimage","url":"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/02\/c21505a0ycom-credit.jpg","contentUrl":"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/02\/c21505a0ycom-credit.jpg"},{"@type":"WebSite","@id":"https:\/\/www.ghanamma.com\/2011\/#website","url":"https:\/\/www.ghanamma.com\/2011\/","name":"Ghanamma.com","description":"News In Ghana - Latest Ghana News Headlines","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ghanamma.com\/2011\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/posts\/276953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/comments?post=276953"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/posts\/276953\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/media?parent=276953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/categories?post=276953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2011\/wp-json\/wp\/v2\/tags?post=276953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}