* Sex lowers blood pressure and reduces overall stress, according to Scottish research.
\n* Sex keeps colds away: Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A, or IgA, which can protect you from getting colds and other infections.
\n* Sex keeps you slim: Depending on how acrobatic you are, 30 minutes of sex burns 55 calories or more. It may not sound like much, but it adds up.
\n* Sex helps your heart: While we\u2019ve all seen movies where an old man has a heart attack while getting his groove on in bed, the truth is having sex twice or more a week can actually reduce the risk of a fatal heart attack.
\n* Sex helps you sleep: Oxytocin, a hormone released during orgasm, promotes sleep, according to research.
\n* Sex keeps you fit below the belt: Doing a few pelvic-floor muscle exercises known as Kegels during sex offers a couple of benefits: You will enjoy more pleasure, and you\u2019ll also strengthen the muscles and minimize the risk of incontinence later in life
\n* Sex helps you live longer: Many experts, such as cardiothoracic surgeon and best-selling author Dr. Mehmet Oz, report that having regular sex extends your life by years.
\nSource: .ivillage.com<\/p>\n","protected":false},"excerpt":{"rendered":"
* Sex lowers blood pressure and reduces overall stress, according to Scottish research. * Sex keeps colds away: Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A, or IgA, which can protect you from getting colds and other infections. * Sex keeps you slim: Depending […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-272870","post","type-post","status-publish","format-standard"],"yoast_head":"\n