{"id":12086,"date":"2011-12-12T23:15:50","date_gmt":"2011-12-12T23:15:50","guid":{"rendered":"http:\/\/www.ghanamma.net\/2011\/12\/made-in-chelsea-star-caggie-dunlop-endures-a-military-style-fitness-boot-camp-ready-for-christmas\/"},"modified":"2011-12-12T23:15:50","modified_gmt":"2011-12-12T23:15:50","slug":"made-in-chelsea-star-caggie-dunlop-endures-a-military-style-fitness-boot-camp-ready-for-christmas","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2011\/12\/12\/made-in-chelsea-star-caggie-dunlop-endures-a-military-style-fitness-boot-camp-ready-for-christmas\/","title":{"rendered":"Made In Chelsea star Caggie Dunlop endures a military-style fitness boot camp ready for Christmas"},"content":{"rendered":"<p><!-- google_ad_section_start(name=s2) --><\/p>\n<p>\nBy<br \/>\n<a href=\"http:\/\/www.dailymail.co.uk\/home\/search.html?s=&#038;authornamef=Daily+Mail+Reporter\" rel=\"nofollow\">Daily Mail Reporter<\/a><\/p>\n<p>Last updated at 11:15 PM on 12th December 2011<\/p>\n<p><span>Most stars who send themselves off to a fitness boot camp are trying to have an image overhaul after gaining a lot of weight or lose their post pregnancy pounds.<\/span><\/p>\n<p><span>But it seems slim reality star Caggie Dunlop also feels the need to lose some weight ahead of the festive season.<\/span><\/p>\n<p><span>The 22-year-old spent a week at the No1Bootcamp in Norfolk, lifting weights, carrying out a strict fitness plan and adhering to hours and hours of exercise each day.<\/span><\/p>\n<div>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ghanamma.net\/wp-content\/uploads\/2011\/12\/c6ecarticle-2073279-0F2704BF00000578-903_634x947.jpg\" width=\"634\" height=\"947\" alt=\"Losing what pounds? Made in Chelsea star Caggie Dunlop spent a week at a military boot camp to lose weight ahead of the Christmas holidays\" class=\"blkBorder\" \/><\/p>\n<p>Losing what pounds? Made in Chelsea star Caggie Dunlop spent a week at a military boot camp to lose weight ahead of the Christmas holidays<\/p>\n<\/div>\n<div>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2011\/12\/12\/article-2073279-0F27051200000578-436_634x942.jpg\" width=\"634\" height=\"942\" alt=\"Worth the pain: The 22-year-old lost half a stone and three inches off of her stomach after the week-long work out\" class=\"blkBorder\" \/><\/p>\n<p>Worth the pain: The 22-year-old lost half a stone and three inches off of her stomach after the week-long work out<\/p>\n<\/div>\n<p><span>The aspiring actress was snapped giggling as she tried to carry a weight on her shoulders as she ran along a beach, while she was also seen struggling as she lifted up some dumbbells.<\/span><\/p>\n<p><span>Throughout the week she adopted a number of different exercise positions as she toned her legs, bum and tum to perfection, while getting up at 6am each day to start her busy day.<br \/><\/span><\/p>\n<p><span>And Caggie&#8217;s hard work paid off &#8211; she lost half a stone in weight and three inches off of her barely-there stomach following the intensive work out.<\/span><\/p>\n<p><span>A source said: &#8216;Caggie has been extremely busy and thought she needed to tone up \u2013 especially as she felt she had some love handles.The trainers were really impressed with her &#8211; she put her all into it.<\/span><\/p>\n<p><span>&#8216;No1bootcamp certainly had the desired affect. She had a great time and will definitely be going back. It was just about the weight loss for her &#8211; She came back feeling brilliant mentally, physically and emotionally.&#8217;<\/span><\/p>\n<div>\n<p>Pre-Christmas pain: Caggie&#8217;s getting ready for a holiday in the sun and wants to get bikini-fit<\/p>\n<\/div>\n<div>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2011\/12\/12\/article-2073279-0F2704EE00000578-660_634x946.jpg\" width=\"634\" height=\"946\" alt=\"Made in Norfolk: The reality star loved her week at the No1Bootcamp and has vowed to return again in the near future\" class=\"blkBorder\" \/><\/p>\n<p>Made in Norfolk: The reality star loved her week at the No1Bootcamp and has vowed to return again in the near future<\/p>\n<\/div>\n<p><span>Although the star clearly doesn&#8217;t need to drop the pounds, it appears she&#8217;s keen to improve her figure ready for a sunny start to the new year.<\/span><\/p>\n<p><span>The wannabe actress\/singer revealed on Twitter before the week-long camp that she wanted to tone up ready for wearing her bikini on vacation.<\/span><\/p>\n<p><span>She wrote to the bootcamp before her scheduled work out slot: &#8216;Looking forward to joining u guys on saturday! Don&#8217;t be too hard on me.. No do! I need my beach body ready in 3 weeks!!&#8217;<\/span><\/p>\n<div>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2011\/12\/12\/article-2073279-0F2704CA00000578-875_634x747.jpg\" width=\"634\" height=\"747\" alt=\"And stretch: Caggie relished the challenge ahead of the Christmas season\" class=\"blkBorder\" \/><\/p>\n<p>And stretch: Caggie relished the challenge ahead of the Christmas season<\/p>\n<\/div>\n<div>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2011\/12\/12\/article-2073279-0F27050E00000578-168_634x452.jpg\" width=\"634\" height=\"452\" alt=\"Pert: The slim star toned up her figure even more and thanked the trainers afterwards for transforming her body\" class=\"blkBorder\" \/><\/p>\n<p>Pert: The slim star toned up her figure even more and thanked the trainers afterwards for transforming her body<\/p>\n<\/div>\n<div>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2011\/12\/12\/article-2073279-0F2704E300000578-345_634x799.jpg\" width=\"634\" height=\"799\" alt=\"No pain no gain: She was put through her paces for a whole week to ensure she got the body she wanted\" class=\"blkBorder\" \/><\/p>\n<p>No pain no gain: She was put through her paces for a whole week to ensure she got the body she wanted<\/p>\n<\/div>\n<p><span>And despite the hard work, Caggie is ecstatic with her time spent at the facility and is already planning on another visit in the near future.<\/span><\/p>\n<p><span>Writing at the end of the week to her personal instructor at the camp, David Kelly, Caggie adds: &#8216;I don&#8217;t want to go home! I just cried (no joke) best week ever. Miss u already Dave \u2665 #illbeback.&#8217;<\/span><\/p>\n<p><span>The reality star follows in the footsteps of <\/span><span>Michelle Keegan Josie Gibson, Jennifer Ellison, Sophie Anderton, Kerry Katona and Natasha Hamilton, who have all previously attended the same boot camp course.<\/span><\/p>\n<p><span>And while she was there she was treated to a selection of nutritious meals to keep her energy up, which were prepared by an ex-Oxo Tower chef.<br \/><\/span><\/p>\n<p><span>The MiC star was last seen in the arms of rapper Plan B outside Mahiki club in London last month, prompting rumours she&#8217;s started dating the singer now she&#8217;s split from on\/off boyfriend Spencer Matthews.<\/span><\/p>\n<div>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2011\/12\/12\/article-2073279-0F27050200000578-535_634x879.jpg\" width=\"634\" height=\"879\" alt=\"No mince pies in sight: Caggie's ensuring she looks her best in her Christmas party dressed\" class=\"blkBorder\" \/><\/p>\n<p>No mince pies in sight: Caggie&#8217;s ensuring she looks her best in her Christmas party frocks<\/p>\n<\/div>\n<div>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2011\/12\/12\/article-2073279-0F2704AE00000578-27_634x896.jpg\" width=\"634\" height=\"896\" alt=\"'Loving' it: The reality TV star enjoyed putting her body to the test\" class=\"blkBorder\" \/><\/p>\n<p>&#8216;Loving&#8217; it: The reality TV star enjoyed putting her body to the test<\/p>\n<\/div>\n<p><!-- google_ad_section_end(name=s2) --><\/p>\n<p>See more here:<br \/>\n<a target=\"_blank\" href=\"http:\/\/www.dailymail.co.uk\/tvshowbiz\/article-2073279\/Made-In-Chelsea-star-Caggie-Dunlop-endures-military-style-fitness-boot-camp-ready-Christmas.html?ITO=1490\" title=\"Made In Chelsea star Caggie Dunlop endures a military-style fitness boot camp ready for Christmas\" rel=\"noopener noreferrer\">Made In Chelsea star Caggie Dunlop endures a military-style fitness boot camp ready for Christmas<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> By Daily Mail Reporter Last updated at 11:15 PM on 12th December 2011 Most stars who send themselves off to a fitness boot camp are trying to have an image overhaul after gaining a lot of weight or lose their post pregnancy pounds. <\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-12086","post","type-post","status-publish","format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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