Recipe: Rainbow Ice Pops!
Dietitian’s tip: These pops are a refreshing way to add more fruit to your diet.
1 1/2 cups diced strawberries, cantaloupe and watermelon
1/2 cup blueberries
2 cups 100 percent apple juice (or another favorite juice)
6 paper cups (6-8 ounces each)
6 craft sticks
Mix the fruit together and divide evenly into the paper cups. Pour 1/3 cup of juice into each paper cup.
Place the cups on a level surface in the freezer. Freeze until partially frozen, approximately 1 hour. Insert craft stick into center of each pop. Freeze until firm.