RECIPE: Delicious Green Smoothie
How can you eat your recommended servings of fruits and veggies and still go about your day? How can your skin look like a million bucks without breaking the bank? How can you POSSIBLY drink a meal and NOT be hungry? Easy. Try a green smoothie!
Smoothies are fantastic meal replacements that YOU control. You control what goes into YOUR favorite smoothie. No one else. Besides all of the healthy reasons for you to purchase or “dust off” your blender, why not treat yourself? They taste great!
Here are 10 reasons why you should drink green smoothies:
1. More energy
2. Regular digestion
3. Reduced cravings for sugar & salt
4. Fewer mood swings
5. Lose weight!
6. Your skin becomes radiant!
7. You may feel an urge to start exercising
8. Blood sugars may be stabilized
9. Hair and nails grow in faster and stronger
10. Mental clarity and focus
Here is my favorite blend:
1/2 cup of blueberries
1/2 cup of strawberries
1 Whole banana
2 cups of spinach (or your fave green, like kale)
1/2 cup of ice (none if your berries are frozen)
1 cup of vanilla flavored almond milk
Blend and ENJOY!
Helpful hint: Place all of the fruit/veggie ingredients above in baggies and freeze them, so all you have to do is dump them and add your almond milk.