New Study shows that Diet drinks are more effective than water alone in losing weight.
People who consumed diet drinks lost an average of 13lb, while those in a control group, who were only allowed to drink water, lost just 9lb
The exercise and eating habits of both groups, as part of a weight loss treatment programme, remained the same during the course of the research.
A total of 303 people took part in the 12 week clinical study, which is being published in the journal Obesity.
What do you think about this study? Do you think it’s true based on your own experience?