Iodine is an important nutrient that’s essential for maintaining the regular metabolism of the cells in your body.
Iodine is an essential trace element that is vital for normal growth and development. Around 60% of the iodine in the human body is stored in the thyroid gland. The health benefits of iodine play a very important role in the normal functioning of the thyroid gland, which secretes thyroid hormones that control the base metabolic rate of the body. In fact, without iodine, thyroid hormones could not even be synthesized.
Iodine controls the functioning of thyroid glands in human body, which in turn has a significant influence on the metabolic processes in the body. The health benefits of iodine help in the optimal utilization of calories, thereby preventing its storage as excess fat. Other benefits of iodine are the removal of toxins from the body and assistance for the system in utilizing various minerals, like calcium and silicon.
Health Benefits of Iodine
Iodine is required to ensure proper development and metabolism in humans. Some of its specific health benefits include:
Metabolic Rate: Iodine influences the functioning of thyroid glands by assisting in the production of hormones, which are directly responsible for controlling the body’s base metabolic rate. Metabolic rate affects the efficiency and efficacy of many of the body’s organ system and regular processes, including absorption of food, sleep cycles, and the transformation of food into usable energy.
Certain hormones, like thyroxin and triodothyronine, influence heart rate, blood pressure, body weight and temperature. The body maintains the BMR (Basic Metabolic Rate) with the help of these hormones, which also helps in protein synthesis. Ensuring their normal creation and distribution in the body is key to maintaining health, so maintaining the thyroid gland which they come from is essential.
Energy Levels: Iodine also plays an important role in maintaining optimal energy levels of the body by ensuring the efficient utilization of calories, without allowing them to be deposited as excess fats.
Healthy thyroid gland: Iodine plays an extremely important role in the proper functioning of the thyroid glands; these glands releases thyroid hormones which control the metabolic rate of your body. Inappropriate functioning of the thyroid gland results in multiply body disorders. Almost 25 percent of this mineral is present in adult human body. A major part of it is present in thyroid gland, where it’s concentrated in the form of thyroglobulin – a composite iodine and protein. Nearly 30 percent is taken from the thyroid gland for the creation of thyroxine – thyroid hormone. In short, there’s an extremely complicated relationship between the thyroid gland and iodine. Hormones created by Thyroid gland are basically responsible for controlling body metabolism rate. In accordance with the reports of WHO, more than 1 billion people on this planet suffer from deficiency of iodine in their diet. One more
disease that’s related to iodine deficit is goiter. So, with proper amount of iodine intake, we can steer clear of these deadly diseases.
Skin Benefits of Iodine
Heals skin scars and pimples: Since ages, iodine has been used as a strong disinfectant and an antibacterial agent. Applying iodine on cuts and wounds will heal them faster. Nevertheless, new researches have suggested that putting iodine on a wound after it has formed a scab is a more effective treatment. It accentuates skin regeneration and removes skin tags and fine lines. It is also a common aid for skin conditions like pimples or acne. With the grocery store shelves full with skin care cosmetics, it’s pretty natural to get misguided. However, before you go for those expensive serums and creams, consider the benefits of some essential body nutrients and minerals. This is a not very surprising use of Iodine on skin as it is anyway used as an disinfectant to clean wounds in first aid.