6 Tips For Making A Healthier Lifestyle Choice.
Start by looking at your lifestyle
Take charge of your health by making healthier lifestyle choices.
1. Don’t smoke. If you smoke or use other tobacco products, ask your doctor to help you quit. It’s also important to avoid exposure to secondhand smoke, air pollution and exposure to chemicals (such as in the workplace).
2. Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat and sodium.
3. Maintain a healthy weight. Losing excess pounds — and keeping them off — can lower your risk of heart disease as well as various types of cancer.
4. Get moving. Include physical activity in your daily routine. You know exercise can help you control your weight and lower your risk of heart disease and stroke. But did you know that it may also lower your risk of certain types of cancer? Choose sports or other activities you enjoy, from basketball to brisk walking.
5. Limit alcohol. If you choose to drink alcohol, do so only in moderation. The risk of various types of cancer, such as liver cancer, appears to increase with the amount of alcohol you drink and the length of time you’ve been drinking regularly. Too much alcohol can also raise your blood pressure.
6. Manage stress. If you feel constantly on edge or under assault, your lifestyle habits may suffer — and so might your immune system. Take steps to reduce stress — or learn to deal with stress in healthy ways.