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5-Minute Fat Burners

f828133174960 233933 5 Minute Fat BurnersBurn calories in just 5 minutes with these easy at-home moves. No time to work out? No problem! Slip in these calorie blasters and you’re done.

Jump
Jump rope as fast as you can
45 calories

Lunge
Do walking lunges down the hallway
62 calories

Run
Run around the block
34 calories

Shovel
Shovel snow (someone’s gotta do it!)
45 calories

Dance
Switch on the Wii for a little Zumba action

Shop
Pick up the pace while grabbing a few things at the grocery store
22 calories

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