One common thing I hear from people within the age group of 25-35 complain about is back aches.
Also, everyone wants a massage. “As young as you are?” is always the accompanying response from an elderly person. This is usually followed by a look of disgust:
az in, you sef dey complain.
Whatever the cause might be, we’ve got a solution. Yoga!
Nigerians aren’t exercise conscious except if it has to do with getting the perfectly toned out abs. And that’s why we start complaining about this and that ache from a very young age.
We’ve got some amazing yoga routines you could try out when that back aches, plus you’d be saving some huge bucks from a massage session. Check them out: