Suffering From Back Ache? Try Out These Yoga Routines


One common thing I hear from people within the age group of 25-35 complain about is back aches.

Also, everyone wants a massage. “As young as you are?” is always the accompanying response from an elderly person. This is usually followed by a look of disgust:

az in, you sef dey complain.

Whatever the cause might be, we’ve got a solution. Yoga!

Nigerians aren’t exercise conscious except if it has to do with getting the perfectly toned out abs. And that’s why we start complaining about this and that ache from a very young age.

We’ve got some amazing yoga routines you could try out when that back aches, plus you’d be saving some huge bucks from a massage session. Check them out:


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Yoga back ache

Images by Facebook/ Useful Gen

 

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Yoga back ache

Images by Facebook/ Useful Gen

 

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Yoga back ache

Images by Facebook/ Useful Gen

 

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Yoga back ache

Images by Facebook/ Useful Gen

 

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Yoga back ache

Images by Facebook/ Useful Gen

 

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Yoga back ache

Images by Facebook/ Useful Gen

 

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Yoga back ache

Images by Facebook/ Useful Gen

 

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Yoga back ache

Images by Facebook/ Useful Gen

 

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Yoga back ache

Images by Facebook/ Useful Gen

 

Pretty helpful, yeah? Then you also need to check out exercises which are good for you during pregnancy.


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