7 Common Bad Postures Everyone Should Avoid


Are you constantly in need of a massage?

Or perhaps you wake up feeling sore after sleeping for 8 hours straight and you’re wondering what happened while you slept?

The most common cause of body aches is improper sleeping postures. When our bodies assume the wrong posture, they develop soreness hence leading to constant tiredness and for some, their bodies assume irregular body forms and you’re left trying to figure out why people slouch.

Just so you know, certain habits you might be used to could also be the cause of your soreness. Here are 7 bad habits most of us indulge in and their necessary corrections.


1.

bad body posture

Images by Pundit Cafe

 

2.

bad body posture

Images by Pundit Cafe

 

3.

bad body posture

Images by Pundit Cafe

 

4.

bad body posture

Images by Pundit Cafe

 

5.

bad body posture

Images by Pundit Cafe

 

6.

bad body posture

Images by Pundit Cafe

 

7.

bad body posture

Images by Pundit Cafe

 

Hopefully, these posture corrections will free you from body ache. If relaxation is on your mind, here are some cool spots in Nigeria for your next short vacation.


About ghanamma

Leave a Reply