A woman’s br**sts are truly a symbol of her beauty and femininity. However, there are many natural and unnatural progressions of life that can lead to sagging br**sts. Things like ageing, smoking, pregnancy, and excessive exercise can steal away an important part of your beauty and look. While you cannot battle against the natural causes, you can prevent excessive and premature chest sagging with the following tips:
1. Wear a proper fitting bra
No other part of your body is as affected by gravity as your br**sts. One of the most common reasons for sagging br**sts is an ill-fitted bra. It is very crucial to pick a correct size bra, as it keeps the chest in shape and enhances your overall appearance. While trying on a bra, make sure that your br**sts are not bouncy or spilling out. When the straps become lose, either tighten them or replace the brassiere. If you are not aware about your proper bra size, consult a professional and have your size properly measured.
2. Massage
To keep your curvy bosoms in shape, apply some moisturiser daily. It will keep the skin supple and help your br**sts retain their elasticity. Also, gently massage your br**sts in a circular motion from upside down and vice versa. Do this for at least 10 minutes every day. This would help to increase blood circulation in the tissues, and would help in increasing the elasticity of your br**sts. You can use aloe vera gel, almond oil, or any other vegetable oil for the massage.
3. Healthy diet
A healthy diet is very essential to your attempts to avoid chest sagging. Your body needs balanced diet to build healthy cells, including the new chest tissues. Vitamins are very important for your body. Vitamin E and D are very important for healthy skin. Along with this, include Omega-3 fatty acids in your diet to reduce risks of chest cancer. Add a lot of green leafy vegetables, carrots, fishes, nuts, tomatoes, and whole grains, etc. in your diet.
4. Steady weight
Maintain a stable weight by exercising regularly and eating a balanced diet. Weight fluctuations such as gaining and losing weight regularly can result in stretching out the skin tissues. This can affect the elasticity of the br**sts. Always stick to your recommended weight to avoid sagging of your br**sts along with many other health problems. Fluctuations in body weight can increase the tension on the connective tissues in the br**sts.
5. Excessive exercise
Anything in excess is bad, and so is excessive exercising. Running in particular can take a toll on the elasticity of your br**sts. Women with larger size should be extra careful while exercising. The weight of larger br**sts can cause harm to ligaments and connective tissues. So, avoid jogging for extended periods of time and always wear a supportive and a comfortable sports bra while exercising. Having said that, a correct fitness routine can help you to keep your br**sts firm. Some pectoral workouts can help a lot, such as push-ups, chest presses, etc.
6. Water intake
Drink enough glasses of water every day to keep your body hydrated. Your skin tends to become wrinkled and saggy when it is dehydrated. So, keep your skin moist and hydrated to get rid of loose and saggy skin. Other than water, you can also rely on other liquids and citrus fruits to keep yourself hydrated.
Apart from these six there are many other ways to prevent sagging chest:
Quit smoking and alcohol.
Practice correct posture while sitting and standing.
Get enough sleep.
Replace your old bras on time.
Always keep your chest skin moisturised.
While, sagging br**sts can leave you worried and less confident, these simple tips can help you get healthy and perfect br**sts.
Source: Bollywoodshaadis.com
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